Hey, today we're talking all about fasting, intermittent fasting, and who shouldn't do it.

Stick around.

Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy,

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Hey, you're on air with Ella, and today it's me.

Ella, how are you?

Welcome to 2017.

I am so excited about this year.

I'm ready for a new one.

I don't know about you guys. If you've listened to the past couple of episodes, episode 90 and episode 92, then you know in real time anyway, the date

that I'm recording this, that we're doing a group fast January 8th, 9th, and 10th of 2017. If you

haven't listened to episode 90 or 92, go back and do that now

and then come back here and this will make a whole lot more sense. But I promised everybody who

was interested in the episode with Jimmy Moore, the topic of fasting, the topic of intermittent fasting,

I promised that I would do a Q&A episode before our group fast began.

Now, if you want to know more about the group fast, then what you need to do is simply get

on the email list and say, I'm interested in fasting. Or you can email me and say,

fasting. That's it. That's all that's required. You can also hit me up on any social media

page anywhere and tell me that you're interested and I'll put you on the email list.

We also have a private Facebook group for anyone interested in the fasting experience or anyone who wants to lurk, observe, learn from others, learn from people who have been doing this a lot longer than I have.

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