094: What My 3-day Fast Taught Me About Binge Eating, Cravings, Weight Loss
Women's Wellness ON AIR WITH ELLA
Ella Lucas-Averett
5 • 699 Ratings
🗓️ 21 January 2017
⏱️ 41 minutes
🧾️ Download transcript
Summary
This whole journey has taught me so much. I detail the mental and physical journey in this episode, and I announce my next small group fasting period. Save the date if you're interested (week of March 12, 2017), and connect with me on Facebook so you get all of the updates!
Reminders:- Listen to On Air with Ella episode 090 and episode 092 for all the background info on the January 2017 fast
- Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting
- Join the private Facebook page if you're interested in the small group fasting experience
- I am only sending email content to people who have asked for it. If that's you, jump on my mailing list.
- Download Ella's Personal Fasting Protocol: This chart shows what I consumed during my 3-day water fast (versus my standard intermittent fasting times).
Transcript
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| 0:00.0 | So I just completed my first three-day water fast, and now I'm talking all about it. |
| 0:06.9 | Welcome, you're on air with Ella, where we share simple strategies and truths from people |
| 0:12.0 | who are doing something better than we are, whether it's wellness or fitness and fat loss |
| 0:17.1 | to just living better and with more energy energy or changing your mindset to accomplish more in |
| 0:22.4 | your own life and succeeding however you define it. This is where we share the best of what we're |
| 0:27.3 | learning from the experts and we're learning more every day. Live better. Start now. Hey, you're on air with Ella and today is a wrap up of my three-day water fasting experience. |
| 0:42.3 | We're going to get into the nitty gritty. |
| 0:44.3 | I'm going to share with you my experience, my post-fast observations, and then I have a big announcement coming up for March of 2017. So stick around. Okay, guys, we're going to |
| 0:58.4 | get into all of that, but first a few housekeeping things. I wanted to let you know that I'm taking |
| 1:03.0 | the next step with on-air with Ella. I'm hiring an assistant. I do everything myself right now. |
| 1:08.0 | I had an assistant, but I moved away from that. I'm moving right back to it. |
| 1:13.7 | It's time to elevate my game and get these shows out to you more consistently. Given all |
| 1:19.7 | other work demands in my life, it has been a bit of a challenge, but I want to be there for you |
| 1:24.4 | and I want to be there for you consistently. I also want to go back to our life balance wheel and keep hitting this personal development theme hard. I've got a lot of |
| 1:32.8 | content to bring to you for 2017. So thanks so much for bearing with me in this crazy, crazy time in my |
| 1:40.1 | life, but I'm really excited to tell you that I'm about to step up my game, so stick with me. |
| 1:44.8 | Okay? |
| 1:45.2 | The other thing that I wanted to tell you is I have started doing Facebook Live videos. |
| 1:50.7 | And those of you who are in my fasting small group in January, as I record this now in January of 2017, |
| 1:58.1 | for those of you who are in the fasting small group for January, you already know that I have |
| 2:03.8 | been doing some Facebook live videos. For those of you who haven't seen them, they are live on the |
| 2:08.3 | Facebook page for On Air with Ella. So that's all you have to search, on air with Ella. And what's |
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