Hey, hey, this is Part B to episode 93.

Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy, or changing your mindset to accomplish more in your own life and succeeding

however you define it. This is where we share the best of what we're learning from the experts

and we're learning more every day. Live better. Start now. Okay guys, I'm picking up right

where I left off in the first half of episode 93 with more

Q&A about fasting and intermittent fasting. Let's jump right in with some questions about exercise.

So, of course, a lot of you had questions about what type of exercise, how much exercise

you should or should not do when you're fasting. And as with everything

else, I'm going to share with you what I'm reading and then I'm going to share with you what I'm

actually doing. So several people, including Mary, said, I'd be interested in any commentary on

exercising while fasting. Do we skip our workouts? Pollyanna said, it seems like everyone is saying

that they have lots of energy while fasting.

Does this mean people are keeping up with their regular physical activities?

And then many more questions in the same vein. So several schools of thought here.

First of all, exercise while your intermittent fasting is not only perfectly acceptable. It's

actually recommended. There's a lot of science behind it that I'm not

going to go into now, but certainly if we want to have additional experts on the air, we can do so

about intermittent fasting and exercise and even timing your exercise for the best results. But that's

not what we're doing today. Today I want to talk mostly about whether you should maintain your

same levels of activity, training, and or exercise

during a water fast or any kind of pretty severe fast. My, and I mean everything from healing to

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