097: Fasting for Healing - March 2017 Event
Women's Wellness ON AIR WITH ELLA
Ella Lucas-Averett
5 ā¢ 699 Ratings
šļø 23 February 2017
ā±ļø 55 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
SHOW NOTES: onairwithella.com/097
Is it true that you should eat every few hours to keep your metabolism from slowing down?
If you fast, are you setting yourself up to lose muscle?
Get ready for some serious myth-busting today!
Fasting forĀ Healing
In thisĀ episode, we're tackling those questions and announcing a specialĀ Primal PotentialĀ &Ā On Air with EllaĀ adventure!
We talk about fasting and the health & hormonal response created by extended fasting protocols, plus:
- concerns about crash dieting
- the physiological response to fasting
- who shouldĀ notĀ fast
- who might want to consider an extended fast
- anti-aging benefits of fasting
- body composition impact of fasting
- our March 2017 groupĀ fasting adventure
If you want to join us (or just cyber-stalk our week-long fast), head over to onairwithella.com to get on the dedicatedĀ email list. We also have aĀ private Facebook groupĀ for anyone who wants to join.
Ā
Transcript
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| 0:00.0 | Elizabeth's coming over. |
| 0:01.5 | We're having a fasting slumber party. |
| 0:03.3 | And every time I start to plan it, I start planning all these meals and all these things. |
| 0:07.1 | And then I'm like, oh. |
| 0:08.2 | Oh. |
| 0:09.0 | Yeah. |
| 0:09.5 | Yeah. |
| 0:13.1 | Welcome. |
| 0:13.9 | You're on air with Ella, where we share simple strategies and truths from people who are doing |
| 0:18.9 | something better than we are. |
| 0:21.1 | Whether it's wellness or fitness and fat loss to just living better and with more energy, |
| 0:26.2 | or changing your mindset to accomplish more in your own life and succeeding however you define |
| 0:31.4 | it. |
| 0:32.4 | This is where we share the best of what we're learning from the experts, and we're learning |
| 0:35.7 | more every day. Live start now all right guys |
| 0:42.7 | so we are doing something that i haven't done before and i don't think ella's made it before either |
| 0:49.1 | but we are recording a podcast together that we are going to air on both of our shows because we've |
| 0:54.1 | been chatting over the last several weeks about something exciting that we're going to share |
| 0:58.1 | with you all and we said let's just let's stop having these conversations one-on-one |
| 1:02.8 | and let's just chat about it record it and share it with all of our podcast listeners so |
| 1:07.1 | Ella how you doing hey well what you't know, Elizabeth is I actually record every |
| 1:11.6 | conversation that we have. Oh, dear. I call it insurance. You and the NSA, right? |
... |
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