098: Meditation, Fitness Tracking & Wellness Technology - Josh Trent
ON AIR WITH ELLA | Women's Wellness
Ella Lucas-Averett
5 ā¢ 704 Ratings
šļø 25 February 2017
ā±ļø 45 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
SHOW NOTES: onairwithella.com/098
Josh TrentĀ and I goĀ deepĀ into a variety of protocols that I've never discussed on the show before. Some of the things we cover:Ā
- How to use technology as a "dashboard" for healthy living, especially for sleep, nutrition, hydration, and movement
- Why he considersĀ wellness technologyĀ aĀ "mirror of mindfulness" for emotional and physical habits
- TheĀ Muse headbandĀ for meditation. See a variety of optionsĀ here.
- FitbitĀ trackers and how to best use them
- How wellness technology can help men and women beat decision-making fatigue
- Why intention and emotional intelligence beat any technology or device
- NeurofeedbackĀ - more to come soon on my visit to theĀ Peak Brain Institute
- MeditationĀ āĀ Josh went on a 10-day retreat of silence (!!)
- Holotropic BreathingĀ - cleansing and clearing through intense breathing exercisesĀ
- Ayahuasca- plant medicine used in healing ceremonies; learn more about thisĀ controversial, ancient-now-trendy ceremony
All resources mentioned can be found at:Ā onairwithella.com/098
Transcript
Click on a timestamp to play from that location
| 0:00.0 | it goes back to my experience as a kid. I know that the mind is so powerful, judging from my |
| 0:05.0 | mom's illness and things that my dad was working through. He wasn't really there when I was a young |
| 0:09.1 | kid. And so I felt these feelings and I didn't know how to process them. And I knew, I think I |
| 0:14.4 | intuitively knew there was something out there that could help me live well, but I didn't know what it was. |
| 0:20.1 | Welcome. You're on air with Ella, where we share simple strategies and truths from people |
| 0:25.1 | who are doing something better than we are, whether it's wellness or fitness and fat loss |
| 0:30.2 | to just living better and with more energy or changing your mindset to accomplish more in |
| 0:35.5 | your own life and succeeding however you define it. |
| 0:38.7 | This is where we share the best of what we're learning from the experts, and we're learning more |
| 0:42.9 | every day. Live better. Start now. |
| 0:52.3 | Hey everyone, you're on air with Ella, and today I'm joined by Wellness Force creator and host Mr. Josh Trent. |
| 1:00.7 | Hey, Josh, how are you? |
| 1:02.3 | Ella, thank you. |
| 1:03.1 | I'm doing great. |
| 1:04.0 | Josh, how long have we been talking to one another over the interwebs? |
| 1:07.6 | Probably about six months or so. |
| 1:09.8 | So this is like long time coming. I mean, it's about time, right? |
| 1:14.2 | Absolutely. Josh, I'm so pumped to have you on the show. Would you tell everybody who you are and what you do? |
| 1:20.4 | Yes. I am at my very basal level, a curious wellness enthusiast and coach. I mean, that's really who I am. But I'm also the founder of |
| 1:27.7 | Wellnessforce.com. I'm the host of the Wellness Force Radio podcast. I also host a second show in the |
| 1:32.7 | fitness industry called the Fitness Plus Technology Podcast. And honestly, I just want to empower people |
| 1:37.8 | to greater wellness. And I want to do that through technology and emotion. Well, and that's one of the |
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