Hey, it's me, Ella. What are you doing right now? Are you getting ready for your day or are you taking a walk?

Are you exercising right now? Maybe you're washing the dishes. I don't know. I'm just glad to be doing it with you.

I am so excited today to share something with you. I am starting a new feature, a weekly feature called the good, the bad, and the yummy.

This is in addition to interviews and

the regular show. This is a commitment from me to you to share something that I love, something that I

don't love, and then a really easy, clean eating recipe with you every single week. I'm pumped. I've been wanting to do this for a long time,

but I haven't had the resources to be able to do it. That means I haven't had the time. That's all.

And now I'm making the time. So no matter what, you'll be able to get from me every week,

I will share with you the good, the bad, and the yummy. Here we go. Welcome, you're on air with Ella, where we share

simple strategies and truths from people who are doing something better than we are, whether it's

wellness or fitness and fat loss to just living better and with more energy, or changing your

mindset to accomplish more in your own life and

succeeding however you define it. This is where we share the best of what we're learning

from the experts and we're learning more every day. Live better. Start now.

All right guys, I'm so pumped. This is the inaugural, the good, the bad, and the yummy episode.

A quick and easy way to share things with you, answer some questions, share things that I'm always

dying to share with you. And I usually share via social media posts, but that just doesn't go deep enough.

So this feature, this format, is going to be great for people who are asking questions about specific things.

Or you're seeing things that I'm sharing with you on social media and you want more info.

And people who are just trying to stay on top of like what's the latest and greatest.

Or you hear things are good for you or bad for you.

And you don't really know why.

...