1 Powerful way to mentally recharge

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 7 March 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast I talk about a powerful way to rest and recharge the brain: thinker moments!

This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. Listen AD-FREE here: https://www.neurocycle.app/

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm your host Dr Caroline Leaf and welcome to my podcast, Cleaning Up Your Mental Mess.
0:10.0	Have you ever just felt like in the middle of the day or any time with the day that you just need a mental recharge that it just feels like you need to like your cell phones going flat you going flat you just need a plug in and recharge and get your mind and
0:24.7	brain working again. Get that creativity back, get that vomer back, get that energy
0:29.8	back so that you can continue doing whatever it is that you do, work-wise, parenting-wise,
0:35.2	whatever it is that you're doing with your life.
0:37.6	Well, today is the perfect podcast to listen to because I am going to be talking about how to do this. I'm going to
0:44.6	be explaining to you about the concept of thinker moments. These little
0:48.7	moments in time where we switch off to the external and switch on to the
0:52.3	internal of our mind and just
0:54.8	let our mind wonder and how great this is for your brain health, your psychonuro
1:00.0	biological health to just help you to then increase your creativity, your
1:04.9	intelligence, your energy, so many benefits. Well this is actually one of the
1:10.7	episodes that was on that is and that I call a neurolife
1:14.7	that you can listen to on my neurocycle app and it's as part of the brain detox challenge
1:20.4	that I do every year and you can still join this brain detox challenge. It's not too late. There are
1:24.8	link. There are details in the show notes. Link and more details. But in this specific
1:29.7	webinar as I said, I'm going to be talking about how you can use Think A Moments to recharge and give
1:34.9	you that boosting creativity and intelligence and just to keep you going and how amazing that is for
1:40.2	your mental health.
1:41.5	So I hope you'll join me and if you want to listen to the full episode because
1:44.8	you'll only be hearing part of this episode if you want to listen to the full episode then
1:48.8	go download my neurocycle app and you'll be able to find the neurolife webinar is inside the app and you'll be able to find the Neurolive webinar inside the app and you'll be able to listen to the entire episode.
	...

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