Accepting being the villain

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 3 March 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this podcast I talk about how to manage being the “villain” in someone else’s story. It is impossible to always be the “good guy” in life. You may not see yourself as the villain, but someone else might. This is often the case with people you have had a more intense relationship with, which may have ended badly, or is in the process of ending. It can be incredibly frustrating process, and hard to deal with, especially if it’s a close friend or family member. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS FROM OUR SPONSORS: ButcherBox: ButcherBox is offering our listeners their choice of a weeknight meal essential—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year. Plus, get $20 off your first order. Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to choose your free offer and get $20 off. -Magnesium Breakthrough by BiOptimizers: To be able to show up as your best self, and keep that energy up through the day... and into the night! If you want to feel more energized and get the best night’s sleep you’ve had in... forever, check out bioptimizers.com/drleaf. By using the promo code DRLEAF10, you’ll unlock a special discount and up to two free travel size bottles of Magnesium breakthrough with your orde 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:00.0	Have you ever experienced being the villain in someone else's story and how disconcerting and upsetting and frustrating that is?
0:12.0	Or maybe you've made someone else the villain in your story.
0:17.0	Well, I'm Dr. Caroline Meif and welcome to my podcast
0:20.0	and today I'm going to be talking about being okay with being the villain in someone else's story,
0:25.8	because this is going to happen. It's inevitable and what can you do about it?
0:29.6	It's frustrating and irritating and scary and upsetting as it can be. But just before we begin, I just
0:37.2	want to remind you about the detox challenge that we've had running. If you
0:41.2	still want to jump on and join, you can still join.
0:45.2	You can all the webinars that I've done through the app on the so far up to this point on the
0:50.5	actual detox challenge, you can go back and watch in the library on your app
0:54.0	you can get access there's a special discount on the web app for first-time users
0:58.4	and it's been an amazing journey to actually go through this detox challenge with you so I know that it's really worth your while jumping on join us
1:06.5	Go catch up on what we've done and I hope to see you there. We cannot spend enough time
1:16.0	Getting our minds right because our minds drive everything. Also we have our little brainy bundle if you haven't yet got the brainy bundle and you want to help your children,
1:21.3	if you're a teacher parent, grandparent, how to help your child clean up their mental mess
1:25.4	heart, which is basically helping children with their
1:27.4	mental health, how to process the experiences of life.
1:30.1	We've got the little brainy toy, which is a brainy character I've created throughout the box.
1:34.8	You've got the little toy which becomes a great way of a child being able to explain
1:39.1	how they change their brain and how things that have happened to them don't have to necessarily
1:43.6	determine how they function in the future and what's happening to you know
1:47.2	talking about what's happening to brain is a way of them being able to express what
	...

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