#1 Welcome to the Choose Strong Podcast

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

5 • 1.3K Ratings

🗓️ 23 October 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode:

*Intro and Welcome to the first episode

*The launch of CHOOSE STRONG and what to expect from future episodes

*Call to action: Tell me what YOU hope to hear on my podcast by sending an email to [email protected]

*Closing Encouragement: Be Courageous/ See IG post from October 20, 2021

Choose Strong is a podcast focused on encouraging others to live a strong and purposeful life. You can expect to hear life stories from your host Sally McRae and her guests that focus on information and insight to encourage YOU in your journey. As a pro athlete, wife, mother, and business owner, Sally aims to share candid conversations about the highs and lows of life and the wild adventure that has helped her get to where she is today. Topics include: running, mindset, total wellness, parenting, goal setting, life balance and much more!

--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the very first episode of the Choose Strong
0:07.0	podcast. I'm your host Sally McCray and I'm absolutely thrilled that you have
0:11.7	joined me for this very first episode.
0:15.0	This is something I've been wanting to do for a while and we're doing it.
0:19.0	We're making it happen.
0:21.0	I told myself over and over again I don't have the bandwidth
0:24.4	it's too complicated I'm not gonna do it and this is many conversations with
0:29.5	friends over the years this is very supportive encouraging, encouraging followers saying, hey, when are you going to start a
0:34.8	podcast? You've ever thought about doing that? Well, I'm finally taking the pledge, but I couldn't do it without
0:40.1	the wonderful help of my husband, Eddie. He figured out all the audio, got all the equipment,
0:46.0	so I'm very grateful for him.
0:47.6	I'm grateful for this opportunity to be able to do this.
0:50.3	So what I'm gonna do today,
0:51.7	because it's just me today.
0:53.0	This is an intro episode, so I'm going to tell you a little bit about what to expect,
0:58.0	some topics that I have coming up, some interviews, all that good stuff.
1:01.0	I'm keeping it short and sweet today. But I basically
1:04.3	started this podcast because I love communicating. I'm actually a
1:08.4	Communication Studies major. I love to write, I love to speak, I love to write I love to speak I love deep discussions and interviewing you know for years
1:17.8	This has been something that just has brought me a lot of joy I I started actually appearing as a guest on
1:24.8	podcast back in 2012. Trailrunner Nation, Scott and Don man they were so
1:29.9	gracious to me, brought me on that show and over the years have continued to bring me on as a
	...

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