#2 The BODY

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

5 • 1.3K Ratings

🗓️ 19 November 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this 3 part Body series, I answer questions from listeners about issues surrounding body image and address some of the common comments I have gotten over the years regarding my own body. My desire is to encourage others to focus on what the body can DO rather than focusing on criticisms or beliefs that we need to change our bodies in order to do what we love. This is one of my favorite topics to talk about so I am breaking it up into 3 parts.

I am joined by my husband Eddie McRae, who kindly reads through the questions with me; and YES, we will hear more from him in the future.

And a special thanks to my NEW supporters. Your donations allow me to continue to produce content- which I am most passionate about. For those of you interested in supporting my work, you can do so here or by downloading my Sally McRae Strength App at https://linktr.ee/yellowrunner

--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Transcript

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0:00.0	Hello and welcome to episode two of the Choose Strong Podcast.
0:07.0	I'm your host Sally McCrae.
0:08.0	Thank you so much for joining me today.
0:10.0	Now before I dive in to today's episode, I want to give a shout out to Spring Energy.
0:16.2	This is my favorite training and racing fuel.
0:18.9	I've been using it for years.
0:20.7	The reason why I love it so much is because it's real food.
0:25.0	Now if you've ever struggled with GI issues or you're just sick and tired of having too much sugar when you're training and racing,
0:31.0	then I highly recommend that you try Spring Energy.
0:34.3	I'm going to leave a link as well as a discount code in the show notes for you to check that
0:38.8	out.
0:39.8	It's amazing stuff, and I highly recommend the sampler pack where you can try all of the flavors.
0:45.0	All right, let's go ahead and get started.
0:48.0	I am so excited for this episode because it is the first of three in a series I have titled The Body.
0:56.4	But before we get started, I'm also super excited to introduce to you,
1:02.1	my first guest on the show Eddie McCray. Eddie you want to go ahead and say hi?
1:06.3	Hello hello. That was adorable. Eddie thank you for being here. You know, I'm curious, I actually didn't even ask you this before we started.
1:18.0	Is this the first time that you've done a podcast?
1:20.0	Yes, it actually is.
1:22.0	All right, you guys, if you do not know yet, Eddie is my husband.
1:28.0	We're actually going on 20 years in June.
1:32.0	We have been together since we were 18 years old and goodness doing
	...

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