She's like, you're fine, but I can see why your sister would say that. And I'm like, I'll

just spit it out. I'm sorry. That is hilarious. Well, this, welcome everyone to the full cup.

This is my sister, Rachel, the annoying gum chuer. Yes, I am. And I will

own it. It takes skill. I know. You're really good at popping that gum. Okay, so Craig is not with us

today. He is currently working, I assume. And I called Rachel because she works in my dad's office as a therapist.

And I feel like the current epidemic that everyone on this earth has is anxiety.

As adults, I think lots of adults, wake up in the middle of the night and have to go to the emergency room.

And they are having their first panic attack they've ever had.

And I know like three people that has happened to within the last couple of years.

And then I also have my daughter, everyone's daughter or kid.

I mean, whether it's in elementary school or at scout camp or going out

on a mission, everyone is struggling with anxiety. My daughter in particular, she's only nine,

but there are just different things that have happened that I'm like, I don't know what's wrong.

Maybe this is anxiety.

And as I talk to you, you think, yes, it is. Not to label that, but yeah. Okay. So Rachel is a little bit

experienced in the anxiety field as in personal experience and people around her.

Yes.

Helping people.

So tell me a little bit about yourself.

Just in your experience, what's your experience with anxiety?

So I would say that I have struggled with anxiety since I can remember being alive.

Back to, I would say I have memories of being four years

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