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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. I'm going to talk about the 10 benefits of something called Larganine. This is an

amino acid. Larganine has the ability to release through its bio chemical breakdown something called

nitric oxide, which is very different than nitrous oxide, which is laughing gas when you go to the dentist

Nitric oxide and it only lasts a few seconds

But this right here has the ability to relax your arteries, the smooth muscle in the arteries, which is going

to lower your blood pressure, it's going to lower stress.

It decreases free radicals. So it's like a very powerful antioxidant.

It decreases LDL cholesterol oxidation.

It's an anti-coagulant. It helps erectile dysfunction. It helps your immune system.

It increases blood flow through your brain as well as through the lung.

That's why you breathe better.

It also helps relax sphinctors,

which are smooth muscle valves,

helping things like hemorrhoids for example and it has the ability to

increase growth hormone which is anti-aging fat burning helps muscle strength, build muscle etc.

Now if you think about it our heart works incredibly hard,

contracting and relaxing all day, all night,

you don't have to think about it, it's automatic.

Every year, your heart beats 39 million times.

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