10 Essential PCOS New Year's Resolutions

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 31 December 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#266: New Year, New Cyster? This year you might be setting new resolutions for your PCOS journey, and we want to make sure you accomplish them! In this episode, we are going to talk about the top 2 resolutions you can make for PCOS weight loss and reversing your symptoms. In this episode we are going to share the benefits of starting small, what your January will look like, and the signs to look out for to see if your efforts are working! This episode is for you if: - You are ready to kickstart the new year by getting closer to your PCOS health goals - You've failed resolutions before, and this time you want to make your PCOS resolutions last longer than a month - You want a step-by-step game plan for your PCOS resolutions Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	It's 2025.
0:01.9	Or if you're listening right now, it's still 2024, but in less than 24 hours,
0:06.2	2024 will become 2025.
0:08.3	There's a lot of 20s and a lot of 24s and a lot of 25s.
0:11.1	Doctor said you got be serious.
0:14.4	Now go on, girls, just lose some way.
0:17.7	Till I took the symptoms into my own hands and reversed them naturally
0:23.2	So I became a dietitian and helped my sisters feel the best they've ever felt
0:31.3	Take a step in my direction if you want to move them wrong and take control of yourself, join a sister and a mister.
0:44.1	We're excited for this new year.
0:46.1	Yes.
0:46.6	I have some fun things up my sleeve.
0:48.6	Yeah.
0:49.0	Today's episode is about New Year's resolutions.
0:51.3	Let's kick it off with ours.
0:53.1	And then sisters, we're going to give you 10 New Year resolutions that you can pick from
0:57.5	and incorporate for your 2025 year.
1:00.7	Yes.
1:01.3	Okay, should I go first?
1:02.4	Sure.
1:03.3	Okay.
1:03.7	My New Year resolution this year is going to be to create more time for the dog, which in turn means that I need to organize my life
	...

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