Hi everyone. Welcome back to the Gen Z Girl podcast. My name is Abby Aslan. If you are new to this podcast,

and I'm the host, and I'm so glad that you are here for today's episode. I hope everyone is

doing well right now. I don't know about you guys, but I've just been feeling so anxious lately,

and I'm typically someone that gets a lot of like situational stress and anxiety, but I feel like

lately I've just kind of had some come from left field. I don't really know what's going on,

but I just feel like, you know, this summer is wrapping up. I'm getting to the point of the end

of my virtual internship and getting to the point where I'm like, okay, am I

going to get a full-time offer or not? And, you know, realizing that I'm about to start studying for

the CPA for the next year of my life and about to start my year of grad school and just getting

a little bit worried about how I'm going to balance everything and also just trying to at the same time be very present and enjoy my time at home since I'm going to balance everything and also just trying to at the same time be very present and enjoy

my time at home since I know I will be really, really busy here really shortly. And I guess it's

just a lot of that. It's a lot of career uncertainty that I feel like is very pressing at my age

and like the stage of life that I'm in. and I'm sure a lot of you guys can relate

to that knowing that so many of you guys are in a very similar stage of life that I am and I don't

know that's just how I've been feeling lately so I just wanted to sit down today and talk about

some habits that have changed my health and like like, my fitness and just, like,

pretty much like my healthy lifestyle in general, I guess you could say. I don't want to pin it down

to fitness or health because it kind of goes beyond that. And you guys, if you haven't listened

already, I have a whole podcast episode on my fitness journey. If you want to go back and find that, I highly

recommend listening to it. I go into a lot of detail about like how I got into fitness.

I break down just sort of like what my routine was before. I stopped going to the gym because

of COVID and all that kind of stuff. And it's just a really great in-depth episode if you want to

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