15 Things I Have Unlearned: Mindfulness in Mentality + Emotions

In Bloom

Abby Asselin

Self-improvement, Education

4.9 • 715 Ratings

🗓️ 20 July 2020

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode, Abby talks about 15 things she has unlearned over the years - all things that has helped her become who she is today and be more mature and mindful in her mentality and emotions. Be sure to join the Gen Z Girl Podcast Facebook Group!

Gen Z Girl Podcast Instagram: @genzgirlpodcast

Abby's Instagram: @abby.asselin

Transcript

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0:00.0	Hi everyone, welcome back to the Ginzy Girl podcast. My name is Abby Asselin and I am the host of this podcast
0:06.3	and I am so happy you stumbled upon this episode today and I'm really excited for it. I get really
0:13.6	excited for all my podcast episodes honestly, but there are some that just stand out to me and this is
0:20.2	definitely one of them. I, when i like had the idea for
0:24.3	this podcast episode this week i seriously it felt like christmas because i was just so excited to
0:31.6	share it with you guys not so much of just like i'm so excited to talk about this. It's more so I'm so excited to
0:38.6	share this with you guys because I know it can help other people and help you guys, hopefully,
0:46.7	in the long run. And I feel like the topics I get most excited about are the ones that I feel
0:52.3	like can have the greatest impact. And sometimes I just feel like
0:56.5	it's put on my heart and I just like know that I was meant to like make an episode like to help
1:01.5	someone specifically out there. So hopefully that's the case. But I'm really excited. I'm going to be
1:07.0	talking about things I have unlearned today.
1:16.7	Kind of basically you could say things I've learned if you want to pose it that way.
1:20.4	But I'm posing it as things I have unlearned. So basically things that I've always believed about the world, other people, myself over the years. And this is definitely a lot more
1:30.0	personal. This isn't so much about, you know, like the world, I would say, but like just people
1:35.3	in the world and that kind of stuff. And obviously with everything going on right now in regards
1:41.4	to racial injustice and sex trafficking and everything. There's a lot going on
1:45.5	in the world right now. And I highly encourage you guys to keep educating yourself, keep fighting for
1:50.4	justice. You know, just do all you can to be the best ally you can be. And it truly boils down to
1:59.0	making it a part of your lifestyle. It's not just putting it into your life
2:04.3	every now and then whenever it's trending. It's literally embedding it into your everyday life
2:09.0	and your everyday lifestyle, whether that's, you know, picking up a book that will help educate you
	...

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