10+ Hacks to Upgrade Your Brain, Learn Faster and Become Limitless with Jim Kwik

All the Hacks with Chris Hutchins

Chris Hutchins

Business, Education, Investing, Society & Culture, Places & Travel, Self-improvement

4.7 • 1.4K Ratings

🗓️ 21 February 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

#158: World-renowned brain coach Jim Kwik shares a wealth of hacks to unlock your brain’s full potential. They discuss optimizing your brain diet, identifying your cognitive type, improving retention, mastering stress management, and so much more. Jim Kwik is an international acclaimed authority & NYT bestselling author in the realm of brain optimization. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential through various platforms, including Kwik Learning and the Kwik Brain podcast. Link to Full Show Notes: https://allthehacks.com/jim-kwik-brain-hacks Partner Deals Indochino: 10% off my favorite bespoke suits and shirts (with code ALLTHEHACKS) LMNT: Free sample pack of my favorite electrolyte drink mix Daffy: Free $25 to give to the charity of your choice Netsuite: Free KPI checklist to upgrade your business performance AG1: Free 1 year supply of Vitamin D and 5 free travel packs For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Jim Kwik: Website | Podcast | YouTube | Instagram | Kwik Learning Books: Limitless | Limitless Expanded Edition Kwik Brain: Free Brain C.O.D.E. Quiz Free Brain Nutrition Guide Episode #14: How To Remember Your DREAMS Episode #75: Understanding Habit Triggers with James Clear Episode #88: Eating for Your Brain with Dr. Lisa Mosconi Episode #182: Tiny Habit to Change Your Life with Dr. BJ Fogg Episode #303: The Whole Brain Method for Taking Notes The Motivation Manifesto: 9 Declarations to Claim Your Personal Power All the Hacks: Follow on Apple Podcasts Email for questions, hacks, deals, feedback: [email protected] Full Show Notes (coming soon) (02:11) The Bad Memory Myth (04:15) Two-Pronged Approach to Train Your Brain (07:47) 4 Cognitive Types (C.O.D.E) To Strengthen Your Brain (14:49) Techniques Used For Different Cognitive Types (22:11) Tips For Listeners To Better Comprehend This Episode (23:24) Ways To Upgrade Your Brain (26:04) Importance Of A Good Brain Diet (Neuro Nutrition) (31:19) Killing ANTs (Automatic Negative Thoughts) (37:43) The Impact of Exercise On Your Brain (40:34) Brain Nutrients (41:44) Why You Should Have A Positive Peer Group (44:37) Why Having A Clean Environment Matters (45:29) Importance of Optimizing Your Sleep (49:17) Brain Protection (49:34) Novelty: Key to Neuroplasticity (50:44) Managing Your Stress (52:30) Neurogenerative Diseases (54:40) Impact of Technology On Brain Health (1:00:48) Utilizing Technology To Improve Brain Function (1:05:20) How To Focus on 6 Most Important Things Daily (1:09:34) Jim's Simple Challenge for All the Hacks Listeners Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to another episode of all the hacks a show about upgrading your life money and travel
0:07.1	I'm your host Chris Hutchins and today we're going to cover a topic that I'm pretty sure every single one of you will want to learn
0:12.3	and that's how to unlock your brain's potential I'm pretty sure every single one of you will want to learn.
0:13.0	And that's how to unlock your brain's potential.
0:15.8	And to do that, I'm talking with best-selling author of Limitless Jim Quick, who is a world-renowned
0:20.8	expert in memory improvement and accelerated learning and who has been a brain
0:24.7	enhancement and performance coach to everyone from Bill Gates to Tom Brady to Oprah Winfrey.
0:30.2	There are so many hacks in this episode.
0:32.0	We're going to cover improving retention, brain foods, ways to exercise your brain,
0:36.4	how to find limitless motivation and so much more.
0:38.9	I am so excited for this episode, so let's jump in right after this.
0:45.8	Wedding Planning. this episode so let's jump in right after this. Wedding planning can be a lot. I remember all the decisions we had to make like they were yesterday however
0:49.6	finding a perfect fitting suit doesn't have to be stressful at all.
0:53.2	For our wedding I got a suit from Indochino because they make it so easy to get a fully
0:57.9	customizable suit right from home and I'm excited to partner with them for this
1:01.8	episode.
1:02.5	In fact, all my groomsmen also got an Indochino suit
1:05.8	and even though it's been 11 years,
1:07.8	my wedding suit is still my primary suit
1:10.5	and I wear it almost every time I get dressed up.
1:13.0	Every Indochino suit has dozens of high thread count fabrics, patterns, and colors to choose from,
1:18.0	and after quickly setting up your measurement profile,
	...

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