Masterclass on Habits and Becoming a Super Communicator with Charles Duhigg

All the Hacks with Chris Hutchins

Chris Hutchins

Business, Education, Investing, Society & Culture, Places & Travel, Self-improvement

4.7 • 1.4K Ratings

🗓️ 28 February 2024

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

#159: Pulitzer Prize-winning journalist Charles Duhigg explores the impact of building habits on our lives and relationships. The episode covers the elements of a habit loop, effective strategies for creating, changing, and redirecting habits, the significance of setting realistic goals and much more. It also dive into ways to utilize the science of conversation and connection to build habits that transform you into a supercommunicator. Charles Duhigg is the author of The Power of Habit, which spent over three years on New York Times bestseller lists, Smarter Faster Better and most recently Supercommunicators. He currently writes for The New Yorker magazine and is a former columnist and senior editor at The New York Times. Link to Full Show Notes: https://allthehacks.com/charles-duhigg-habits-supercommunicators Partner Deals Facet: Personalized Financial Planning + $250 enrollment fee waived Pique Tea: 15% off delicious teas + a free quiver with 12 tea samples Notion: Try Notion AI free to automate tedious tasks and streamline your work Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth DeleteMe: 20% off removing your personal info from the web For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Charles Duhigg: Website | Email | LinkedIn The Power of Habit Supercommunicators Full Show Notes (02:41) Elements of a Habit Loop (06:23) Ways to Create a Habit (09:01) The Timeline to Build a Habit (11:02) Ways to Change or Redirect Habits (18:08) The Cookie Habit (23:34) Importance of Setting Realistic Habits (26:43) The Role of Keystone Habits (31:26) How to Make Rewards Feel More Rewarding (37:35) Create an Environment to Make the Habit Easier (39:40) How to Create Effective To-Do Lists (43:47) The Connection Between Communication & Habits (47:11) Why There's No Gender Difference in Communication (48:37) The Best Communication Habit (53:51) An Example of a Social Conversation (58:54) Listening During Conflict: Looping for Better Understanding (1:00:59) Habits of a Good Conversationalist (1:03:55) The Benefits and Value of Being a Supercommunicator (1:05:28) Tactics to Become a Supercommunicator Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to another episode of all the hacks a show about upgrading your life money and travel
0:07.0	I'm your host Chris Hutchins and if you want to create new and improved habits or become a super communicator, then stay tuned because this episode is amazing for that.
0:16.8	Now in 2024, I'm sure I'm not alone in trying to create some new habits.
0:21.5	For me, it's mostly been around sleep, diet, and exercise, which is why I am so
0:25.7	excited for this episode because I'm going to be delving into the intricacies of habit
0:30.0	formation and learning how to effectively create change and redirect habits
0:34.6	with one of the most knowledgeable people in the world on this topic, Charles
0:39.0	Doohig, author of New York Time best-selling book, The Power of Habit.
0:43.7	We're going to cover everything from the timeline to build a habit, the five cues that form
0:47.8	a habit, the significance of Keystone habits, as well as your environment, and so much more. We'll also talk about
0:54.2	some of his latest research on how to use the science of conversation and
0:58.0	connection to train ourselves to build great communication habits that can help us become what he calls super-communicators.
1:06.0	There is so much amazing content in this episode, so let's jump in right after this.
1:11.0	If you're feeling guilty about procrastinating on your finances, don't worry. You're not alone.
1:18.0	But don't assume you have to choose between doing it yourself or working with a guy in a suit that looks like your parents's financial
1:24.0	advisor. You have other options. Check out Facit. When I shut down my financial
1:28.7	planning firm a few years ago, we did extensive research on what financial service company to recommend to our
1:33.9	clients and we landed on Fasset so I'm excited to have them as a sponsor today.
1:38.3	Fasset makes financial planning accessible to everyone and addresses one of my biggest frustrations with this
1:43.7	industry. I've long hated how so many advisors charge a high percentage of your
1:48.5	assets, but not facet. They only charge a flat annual membership fee, which means you actually keep more of what you invest.
1:56.8	Through their tech platform, you'll get access to financial experts and a team of specialists
	...

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