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On this episode of the Dr. Tina show, we're going to be talking about 10 health trends

that we're going to be leaving behind in 2024. Maybe you're in agreement with me on these.

Maybe you're not. But either way, you know I don't hold back and I'm going to tell you exactly

how I feel about all of them.

So let's jump in.

Hey, real quick, I wanted to make sure that I shared this with you.

I have got a free challenge coming up here in the early part of January.

As of the airing of this episode, we should have either just gotten started or will be getting started.

It is a free 21 day jumpstart.

It's called the Strength and Resilience Challenge. And I want to

make sure that you guys join me. It's free. This is for anyone of any age. And what we're going to be

covering over 21 days is what are your basic strength goals because you guys need to know what they are

so that you have goals for 2025. And you have points that you want to meet, right? We're much better off when we're goal-oriented than if we're just like arbitrarily chasing some idea of thing.

One of the main reasons my patients were not compliant with their fish oil is because of fishy burps.

But what if I told you that fishy burps were most often a sign of oxidized and even rancid fish oil supplements?

It's true. Also, poor quality fish oil supplements are like consuming the sewer of the sea, in my opinion. Quality really

matters when it comes to your fish oil. So when Peori reached out to me to try their omega-3

fish oil caps, I was in because I know that they go above and beyond to ensure freshness,

quality, and sustainability. Each batch of to ensure freshness, quality, and

sustainability.

Each batch of every product is clean certified and third-party tested by the Clean Labeled Project

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