Kick Off 2025 with Strength, Resilience & Purpose | Quick & Dirty

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 6 January 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 184: Happy New Year! In this special episode, we’re ringing in 2025 with intention and clarity. I’m sharing the highs and lows of my past year, reflecting on the lessons learned, and guiding you through a powerful process of taking stock of your own journey. Together, we’ll celebrate your wins, embrace the growth that came from challenges, and set meaningful goals for the year ahead. Plus, I’m introducing my 21-Day Strength and Resilience Challenge—a transformative way to start the year feeling empowered and unstoppable. This quick, impactful episode will set the tone for your best year yet. Let’s dive in! Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience On This Episode We Cover: 00:00:00 - Introduction 00:02:44 - Taking stock of the last year 00:04:49 - Hormones and pain management 00:08:17 - Questions to ask yourself for the new year 00:09:30 - Health recap & podcast recap 00:12:03 - Are you happier? 00:12:45 - Reviewing your year 00:15:25 - Celebrating your wins & learning from your losses 00:23:35 - 21 Day strength and resilience goals Further Listening: EP. 156: Healing a Herniated Disc | Solo Episode Sponsored By: Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products BIOptimizers Order now at bioptimizers.com/drtyna and use code DRTYNA for 10% off any order. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr. Tina more. For more, visit Dr. Tina.com.
0:05.3	On this episode of the Dr. Tina show, I want to wish you a very happy new year, a very happy
0:11.4	2025. And we are going to do a little bit of goal setting and reflection of the past year
0:17.7	on this quick and dirty. So let's jump in. Hey, real quick, I wanted to make sure that I
0:22.8	shared this with you. I have got a free challenge coming up here in the early part of January.
0:27.5	As of the airing of this episode, we should have either just gotten started or will be getting
0:31.3	started. It is a free 21-day jumpstart. It's called the Strength and Resilience Challenge. And I want to make sure that you guys join me. It's free. This is for anyone of any age. And what we're going to be covering
0:42.2	over 21 days is what are your basic strength goals because you guys need to know what they are
0:46.2	so that you have goals for 2025. And you have points that you want to meet, right?
0:51.7	We're much better off when we're goal oriented than if we're just
0:54.6	like arbitrarily chasing some idea of things. The next piece of it is going to be that we make
1:00.2	sure to teach you the basics of what you need to know about your metabolic health. So this is going to be
1:05.7	value-packed. I'm going to be sending you guys an email every single day. This is for your friends,
1:10.5	your family, obviously yourself, young people, older people.
1:14.3	I want to make sure that there's something in there for everyone.
1:16.3	So go ahead and head over to Dr. Tina.com forward slash strength and resilience.
1:22.2	That's dR-T-Y-N-A dot com forward slash strength and resilience.
1:29.1	The link will be in the show notes. If you're watching on YouTube, the link will be in the description below. Go ahead and click it, put in your
1:33.9	name and email. You'll be on the list for when this starts or if it's already started by the time
1:38.0	this airs, you'll get started right at the beginning. So I want to make sure that everybody has
1:42.3	the opportunity to have really tangible strength goals and metabolic health goals for 2025 because I know that many of us
1:50.2	have New Year's resolutions, but unfortunately, most of those go by the wayside within the first
	...

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