10 Realistic Healthy Habits I Incorporate for a Balanced and Fulfilling Life
Life with Marianna
Life with Marianna
4.9 • 2.6K Ratings
🗓️ 8 October 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
In this solo episode, Marianna discusses the importance of cultivating daily healthy habits that promote long-term well-being without feeling overly restrictive. She explores establishing a solid morning routine, prioritizing sleep, engaging in daily movement, and embracing mindfulness through activities like meditation and breathwork. Marianna emphasizes the significance of balance, advocating for enjoying life through fun and connections with friends while maintaining health and routine. Additionally, the episode highlights the value of a consistent schedule, celebrating wins, practicing gratitude, and allowing for recharge time as key elements for sustaining a balanced lifestyle. Tune in and discover how to integrate these transformative habits into your daily routine, focusing on balance and happiness every step of the way!
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Hi it's Mariana and welcome back to the Life with Mariana |
| 0:10.0 | Podcast. In this episode it's a solo episode and I'm talking about 10 realistic health. a and |
| 0:25.0 | to have balance between my healthy habits and really enjoying life, |
| 0:26.0 | the connections I make, the people that are in my life, |
| 0:28.0 | and the things that really make me feel my best |
| 0:30.0 | so that I can do all the things that I'm trying to do in my life from work to personal and friends and family. |
| 0:35.2 | And don't forget to subscribe to my podcast because I am back with new episodes every single Tuesday. |
| 0:40.4 | And in my life update this week, I am back from Paris Fashion Week. It was so much fun. |
| 0:45.0 | I went to some beautiful shows. We had a gifting suite for L Academy. |
| 0:49.0 | We had Summer Fridays there. |
| 0:51.0 | And it was so fun to run into people and friends that I have from all |
| 0:54.6 | over the world and then pull out summer Fridays from their bag or tell me how much |
| 0:57.9 | they love the jet lag mask and so it was just a really great time and I'm |
| 1:01.9 | happy to be back home in Los Angeles. I'm |
| 1:04.3 | celebrating my birthday this week so it's Libra season and I'm excited to just |
| 1:08.8 | have like a low-key casual birthday, not do too much just be with with the people in my life that are important to me and spend time with them. |
| 1:17.0 | And that's about it. |
| 1:18.0 | And there's something about the season, maybe because it's my birthday, maybe it's fall, |
| 1:22.0 | it feels like back to school and I'm fully in the |
| 1:24.2 | swing of things. In Summer Fridays world we're working on really amazing products |
| 1:28.6 | that are coming out over the next few years. We have a really exciting 2025, which I just can't believe we're already talking about 2025 and I definitely will have New Year's episodes coming up for you guys. I'm going to do what I do annually which is like the manifesting dream board intentions vision board |
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