Steps to Building a Healthy Relationship with Yourself and Others Through Self-Care and Therapy, and Navigating Life's Transitions with Marriage and Family Therapist Gayane Aramyan

Life with Marianna

Arts, Entrepreneurship, Summerfridays, Mariannahewitt, Fashion & Beauty, Beauty, Influencer, Business

4.9 • 2.6K Ratings

🗓️ 15 October 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel like you're pouring from an empty cup? In this episode, we’re joined by Licensed Marriage and Family Therapist Gayane Aramyan to discuss the importance of cultivating a healthy relationship with yourself and others. We explore the power of self-compassion, confidence, and self-awareness, emphasizing how societal pressures can push us to prioritize external expectations over self-care. Gayane shares signs that may indicate the need for self-relationship improvement, along with practical techniques to 'fill your cup' and maintain emotional balance. We also dive into therapy, relationships, and navigating life transitions like marriage and supporting new moms through the postpartum period. Tune in for valuable advice on strengthening both your personal well-being and your relationships.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	Hi, I'm Mariana and I'm the host of the Life with Mariana podcast.
0:11.2	In this episode we have Guyana Aromian and she is a licensed marriage. Mariana
0:14.0	podcast. In this episode we have Guyana Ara Mean and she is a licensed marriage and family
0:15.4	therapist. This episode was really interesting because we really wanted to
0:18.5	discuss the importance of cultivating a healthy relationship with yourself and
0:22.1	others.
0:23.0	We talk about the power of self-compassion,
0:25.1	confidence, and self-awareness.
0:27.0	She also helps signs to look for
0:28.5	if your self-relationship needs some improvement,
0:30.8	along with some practical tips
0:32.1	to just fill up your own cup and
0:33.3	take care of yourself and maintaining your emotional balance. We also dive
0:36.7	into therapy, relationships, and navigating really big life transitions. If you
0:40.7	guys want to learn from Guyana, keep listening and don't forget to
0:42.8	subscribe to my podcast because I have new episodes every Tuesday.
0:45.7	So what does it mean to have a healthy relationship with yourself and why is this so
0:51.7	important?
0:52.7	So I think having a healthy relationship with yourself
0:56.8	is being compassionate to yourself,
1:00.0	having confidence and curiosity and calmness and really just paying attention to what the self needs.
	...

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