10 Steps to Bring Yourself Back to Positivity
Level Up with Debbie Neal
Debbie Neal, Upstarter Podcast Network
5 • 741 Ratings
🗓️ 31 March 2025
⏱️ 15 minutes
🧾️ Download transcript
Summary
Today I want to discuss the importance of overcoming anxiety and doubt, and the need to shift to an abundant mindset. I'm sharing practical strategies for maintaining positivity, including prayer, gratitude, personal growth, and self-reflection. This episode highlights the power of love and perspective in navigating life's challenges, and stresses the importance of taking control of your emotional well-being.
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Transcript
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| 0:00.0 | Hello, friends, welcome to Level Up with Debbie Neal. I am your host. There is nowhere. I would rather be |
| 0:09.8 | than right here, right now with you. This podcast is all about leveling up in all aspects of our lives. |
| 0:17.0 | Thank you for being here. I am so grateful. I'm excited to be on this journey with you. |
| 0:22.3 | Together, we are leveling up. You ready? |
| 0:27.4 | Hello, my level up family. I want to talk today about a topic that is so important. |
| 0:37.8 | So no matter what it is that you do for a living, you will have moments and days that possibly |
| 0:44.0 | feel like they're filled with anxiety or maybe overthinking, doubt, fear, questioning |
| 0:50.2 | yourself and what you're capable of. |
| 0:53.1 | And that can happen from an obstacle. |
| 0:55.7 | It could be something that someone said or did. It could be from a friend or a family member |
| 1:01.0 | or somebody close to you criticizing you. It could result from a goal set and missed and you feel |
| 1:06.5 | defeated. And quite honestly, the list is endless of why we can feel a certain way. But the most important |
| 1:12.6 | thing that you can do is bring yourself back as soon as possible to an abundant and loving |
| 1:19.5 | mindset because our minds can be like squirrels and they can run out of control. Our mindset is |
| 1:25.7 | everything. And what we focus on expands. If we experience something that |
| 1:31.6 | makes us feel anxious or makes us feel doubt, we want to address it as soon as possible because |
| 1:38.4 | otherwise we attract more things just like that into our life and just like that into our business. And so here are a few |
| 1:46.7 | things to remember. I truly believe that everything we go through or feel is meant to develop |
| 1:54.4 | us. Like it challenges us, it changes us, it grows us, it tests our faith, it expands our leadership. One of the first things that I ask myself when I'm feeling a certain way is why am I feeling this way? Like, why am I feeling this way? What is triggering this feeling? And I also ask myself, is this an absolute fact. And the reason I ask myself that is because, remember, our feelings are not facts. You might be feeling nobody wants to do this with me. Is that a feeling or is it a fact? Because maybe you just had, you know, like a friend say no or somebody think you were crazy, right? |
| 2:35.8 | We might feel that we aren't good enough. |
| 2:39.7 | Is that a feeling or is that a fact? |
| 2:42.2 | Because you're all worthy. |
... |
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