Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hello, happy new year, you guys.

I can't believe it's 2025. So this is the first podcast episode of Empowered Radio for 2025. And thank you guys for tuning in. Thank you to the people who have been around since day one. I know there are tons of you out there who binge the podcast and y'all tell me and I appreciate

you so much. So thank you for tuning in and happy new year. Before I get into the episode, just a

quick reminder that the wait list for the shred that starts January 20th, I'm going to put that in

the show notes. So enrollment will open on January the 13th. The program will start on

January 20th. You do not want to miss this one. It's going to be so good. So excited. I will be

dieting along with you guys. I have a trip to Mexico at the end of the month. So I'm already in

a deficit and just trying to tighten up and feel really good in a bikini before I get there.

So I will be dieting right along with you guys.

So again, the wait list is linked in the show notes.

But on to today's episode.

And I did want to start.

So what I'm talking about today are, I think there were 10 things I haven't, 10 or 11

things I have on here. I could have made a really long list, but I was like, this will take

forever to get through on the podcast. So it's a handful of things that you need to know.

And a lot of them, we already know, but I think their reminders are good for, especially this

time of year.

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