Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and

strategies and apply what you learn to see results with both your body and your mind. So without

further ado, let's jump into the episode. Hello and welcome back to another episode of Empowered Radio. Before I get into today's topic,

just a quick reminder that the shred, the new six-week shred, will open for enrollment on Monday.

So when you are hearing this on Friday, it will open for enrollment on Monday, the 13th at noon Eastern standard time.

So I'm going to put the link for the wait list in the show notes.

So if you are not on that, you can jump on that list and you'll be the first notified

before it gets announced to the public.

There will be the spots to upgrade to one-on-one.

I know those will be highly sought after and there are very few of those.

So again, if you want to snag one of those, make sure that you are ready to purchase at

noon Eastern standard time on Monday.

But today we are going to talk about the difference in macro counting and any other diet.

I often get asked, actually, I get this question a lot when people start counting macros.

And they'll want to know, how long does it take when you're cutting macros?

How long does it take to see results?

And the one thing I want everyone to understand if you are new to macro counting or if you've

been counting for a while or just anybody in general, if you're counting macros, it is just like

any other diet in terms of how it causes weight loss.

And that is simply from being in a calorie deficit.

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