10 Wellness Habits to Level Up Your Emotional, Mental, and Physical Health in Your 20s
In Bloom
Abby Asselin
4.9 • 715 Ratings
🗓️ 10 April 2023
⏱️ 79 minutes
🧾️ Download transcript
Summary
In today's episode, Abby shares the 10 wellness habits she has integrated in her lifestyle during her twenties that have been the most impactful to her overall mental, physical, and emotional health. Be sure to follow @inbloompodcast and @abby.asselin on Instagram and join the In Bloom Podcast Facebook group!
Transcript
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| 0:00.0 | Hi everyone. Welcome to another episode of In Bloom Podcast. My name is Abby Aslin and I'm the host of this podcast. And this week we're going to be talking about 10 wellness habits that have changed my life. |
| 0:14.0 | It all started with a single book, dropped into a McDonald's happy meal. That led to over 160 million books and counting. That's a lot of books |
| 0:24.3 | and a lot of bedtime stories. That's just one way we change a little, change a lot. |
| 0:31.2 | Subject to availability from 11 a.m. and have really helped me level up my physical, |
| 0:36.6 | mental and emotional health, |
| 0:38.5 | especially in this late-stage capitalism world that we are living in. |
| 0:43.1 | Because I think so many things about the way just society is and life is nowadays |
| 0:50.3 | are really just starting to and have been taking such a toll on so many of our |
| 0:58.0 | mental, physical, and emotional health. And it's hard to deal with sometimes. So I do want to |
| 1:06.0 | just share the things that I think have really helped me level up in those three areas with my health and |
| 1:12.4 | things that I have found made the biggest impact when it comes to my wellness journey. |
| 1:18.9 | And if you've been following me for any amount of time really on my YouTube channel or on my |
| 1:24.1 | podcast or on my social media, you know that overall health and overall wellness |
| 1:30.1 | has always been a big priority to me. Even when I was in college, I would say I was a lot more |
| 1:36.0 | conscious of, you know, leading a healthier lifestyle. And I'm not saying that I was like this |
| 1:43.0 | poster child for leading a healthy |
| 1:44.5 | lifestyle because I certainly wasn't but I always you know did try to take care of my |
| 1:50.5 | physical health and my mental health as much as I could I will say my emotional help I |
| 1:56.6 | neglected a lot in college but I think that that's probably the norm, unfortunately, for a lot of us |
| 2:01.3 | when we're in college. And yeah, I just think that this episode will be helpful for those of you |
| 2:06.5 | who are maybe curious about starting a wellness journey of your own, or maybe you're already |
| 2:11.1 | in a wellness journey for yourself, and you're just needing to switch things up a little bit to get |
... |
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