100: Imposter Syndrome, Self doubt, and Why You Need To Bet On Yourself.

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 4 October 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In a special 100th episode, Sabrina dives into imposter syndrome, surrendering to the process, and the importance of betting on yourself. She shares her personal journey of hitting rock bottom and realizing she wasn’t taking control of her life, focusing too much on external validation. Sabrina discusses how imposter syndrome, often rooted in perfectionism and fear of rejection, can hinder progress. She stresses the importance of self-compassion and setting personal goals. Sabrina emphasizes the need to show your true self, rather than pretending to be what others expect. Mindfulness and meditation can aid in managing thoughts and reducing anxiety, allowing individuals to return to themselves. By cultivating self-efficacy, setting small goals, and using affirmations, Sabrina talks about betting on yourself and taking risks, no matter how small, trusting that you already have the internal tools to achieve your goals. Ultimately, the journey is about how you navigate challenges, not avoid them, and recognizing that every experience shapes who you are today.

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Transcript

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0:00.0	Hello, hello, hello, and welcome to another episode of the Sabrina Zohar show.
0:06.4	My name is Sabrina Zohar and I am your host.
0:09.4	You guys, do you know what today is?
0:12.0	It's the 100th fucking episode!
0:14.8	Holy shit you guys, we did it!
0:17.1	That's not enough fanfare.
0:19.3	Oh my, you guys, happy 100 babes for anybody that's listening and not watching right now on
0:28.7	YouTube I just got a cake from Tech Guy and we are celebrating the milestones because holy shit you guys we did this together without you guys where would I be right and so I just wanted to take a moment to say thank you to say thank you for trusting me and believing in me and allowing me to help thank you. To say thank you for trusting me and believing in me and
0:43.8	allowing me to help guide you guys and support you and be there and thank you for
0:48.0	allowing me to show up as myself and accepting me for who I am so that I could do the
0:52.0	same with you as well.
0:53.0	Guys, today is going to be a special episode.
0:55.0	We're going to talk about
0:57.0	imposter syndrome, surrendering to the process,
1:00.0	and why betting on yourself is so
1:02.0	goddamn fucking important?
1:03.8	Because if I didn't do that,
1:05.1	I wouldn't be sitting in front of you guys today
1:06.8	and that's a real reality for me.
1:09.2	And guys, I just want to say thank you.
1:10.8	Thank you, thank you, thank you, thank you for the support. thank you for the community. Thank you for
1:14.1	everyone that shows up every week. And if you don't show up every week, thank you for
	...

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