#1039 Meditation for Progressive Relaxation & Transformation

Hypnosis With Joseph Clough

Joseph Clough

Coach, Josephclough, Anxiety, Health & Fitness, Money, Selfdevelopment, Nlp, Sleep, Confidence, Hypnosis, Worry, Education, Self-improvement, Meditation, Hypnotherapy, Inspiration, Impostersyndrome, Coaching, Success, Career, Wealth, Selfhelp, Alternative Health, Business

4.5 • 813 Ratings

🗓️ 16 December 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Progressive Relaxation Hypnotic Meditation designed to help you release tension, relax your mind, and rejuvenate your body. Through guided hypnosis and gentle relaxation techniques, you'll be taken on a soothing journey to melt away stress and enter a state of profound peace.

Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app

If you ever could leave a review on the App Store, I would be so grateful, as together we can reach more people who need and deserve help, reviews really make the difference.

Review on Apple: https://apps.apple.com/us/app/hypnosis-with-joseph-clough/id438205784

Review on Google Play Store https://play.google.com/store/apps/details?id=com.Hypnosis&pli=1

Your friend,

Joseph

Transcript

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0:00.0	Welcome back to the podcast. My name is Joseph Clough. And in this episode, which is episode 1,039, we're going to be doing
0:25.3	a progressive relaxation hypnotic meditation. This is actually a request. If you ever want to be
0:31.6	able to request hypnosis sessions, you can always go to Josephcdot.info slash a B.C. It's as simple as A, B, C. So go to Josephclough. Info slash ABC. It's as simple as ABC. So go to
0:40.7	Josephclough.com. Info slash ABC and you can actually put a request and I can't promise I'll
0:46.7	absolutely do it because I've got a ton but if it's going to be helpful to lots of people,
0:51.3	I'll endeavor to do so. So this one being progressive relaxation,
0:56.7	we can also add some positive affirmations and healing within it as well. So get ready to really
1:03.2	restore, rejuvenate and experience maybe a bit of an inner bliss and to feel really, really good
1:10.4	in every single way. Make sure you're not
1:13.9	operating any form of machinery and getting yourself on a nice kind of quiet kind of location
1:20.5	is always very helpful. And of course, if you want to be able to get the next episodes on this
1:26.4	with a traditional hypnosis for sleep version of
1:29.1	this that means you can just progressively just drift deeper and deeper and deeper deeper
1:34.3	into a trance and transform while you sleep just go to freehypnosis dot app you get access to
1:41.4	all my work that all the hypnosis sessions in day and night form.
1:46.0	We're adding meditations into the mix very, very soon.
1:50.0	By the time you're listening to this, it's probably already available out there with a new app update.
1:54.0	But you also get four hour sleep sessions.
1:56.0	You can create your own custom hypnosis sessions by choosing any kind of main topic and then some
2:01.7	kind of symptoms and it'll piece it all together to be able to create you your own custom hypnosis
2:06.6	session and on top of that there are audio programs there are what i call create your day you listen
2:13.5	to it five 10 minutes in a morning and it sets you up for success. And of course,
	...

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