For the ad-free experience and to download this session, in day version, sleep and four-hour sleep, go to www.

www.freehypnosis.

So go ahead and get yourself in a nice comfortable position.

Close your eyes and be here now.

Breathe all the way in and exhale.

Breathe all the way in and exhale.

Now consider for this progressive, deep relaxation, as well as achieving your desires, Consider how you would like to feel,

what you would like to experience,

how you would like to transform.

Just take a moment to do so now.

Sending a signal to your unconscious mind, but you're ready for deep relaxation and also transformation.

That's it.

And just allow your body to settle, where you can completely let go soon.

As my voice goes with you through this process of progressive, deep, comfort and relaxation, where all tension begins to melt away for a profound experience,

a sense of calm, tranquility, but will soon arrive, and just gently breathe in,

and exhale, where each breath allows your mind to become a little quieter, and your body may be a little heavier,

breathing in calm, and exhaling any tension.

Relaxing as you learn and learning as you relax.

Becoming more and more at ease, allowing yourself to sink into deep comfort soon

or in a moment.

Now go ahead and bring your attention and intention

to your feet.

...