Welcome back to the podcast. My name is Joseph Cluff and this is episode 1,04. And in today's episode,

we're doing a hypnotic meditation to release the fear of judgment. Now, that can be the fear

of what you think other people are judging you, even if it is a thought, but it also can be if they are actually judging

you. And also, it can be if you're judging yourself in terms of your own abilities to be

able to achieve something. So there are three levels, really. There may be the hallucinating one

of thinking of what people think, they might not do but you just

come to that conclusion the ones where they actually are judging you and you just want to be strong

and realize that other people's opinions and judgments of you is none of your business and then

the opinion that you may have for yourself as well,

in terms of the judging that you may have that inner critic in other words. So make sure

you're not operating any form of machinery. Make sure you're in a nice place where you will not

be disturbed. Maybe get some earphones on and with that

let's actually before we start if you want the ad-free experience if you want to

be able to get day and night versions of this session if you want a four-hour

sleep session if you want access to all my hypnosis library thousands of

hypnosis tracks on many different things even the ad

free the create your morning meditations the four-hour sleep sessions custom hypnosis the ability for

playlists all the things in other words are so many to list. Go to hit freehypnosis.

Download the app. If you've got the app already, go ahead and purchase the subscription, get

the yearly if I were you because it's half the price over the year saving you, well, 50%.

Pretty simplistic. So go ahead and get that if you want to be able to up level your mind,

treat yourself and also just know I use what I usually get to go into the app. By the time this

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