105: Why You're Not Making Progress In Your Healing Journey With Masha Kay

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 1 November 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Masha joins Sabrina to dive into why so many struggle to see real progress in their healing journeys. They explore how lasting change starts with radical accountability and self-regulation—shifting away from seeking external validation and advice.

Masha and Sabrina discuss how true growth means taking responsibility without self-blame, focusing on self-awareness and setting realistic expectations. They explain the importance of regulating the nervous system, responding mindfully rather than reacting impulsively, especially in relationships. Together, they emphasize engaging authentically with your inner child and building grounding practices that align with your needs.

Healing, they argue, isn’t about chasing new strategies but using the resources you already have to foster an empowered foundation for personal and relational growth.

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Transcript

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0:00.0	Hello, hello, hello. Welcome to another episode of the Sabrina Zohar Show. My name is Sabrina Zohar,
0:07.5	and I am your host. Welcome back, babes. Guess who we have back in the studio today. We have Ms.
0:14.5	Masha, our nervous system expert and just one of our faves. And you know what, guys, I'm not even
0:20.0	going to ruin what this episode is about, because you guys can find out as you start toaves. And you know what, guys, I'm not even going to ruin what this
0:20.9	episode is about, because you guys can find out as you start to listen. And I just want to get
0:24.9	through our intro so that we can get to the meat and fucking potatoes of the episode, and you guys
0:29.0	can enjoy it. But without further ado, and before we get into that, I just want to remind you
0:33.8	guys, please don't forget to rate and review the show, share it with our friends, subscribe, follow along on all the socials. It helps us to keep growing and just
0:40.7	tell your friends about the episodes. It's all I ask. And of course, use polite language when we're
0:45.7	going to review the show, please. And again, guys, don't forget, Masha and I just created a course.
0:49.9	And so her episode coming out launches our pre-sale today. So guys, grab it.
0:54.3	It is helped with the first zero to three months of dating.
0:57.1	So we addressed pain points like texting and dating, the uncomfortable, what are we conversations,
1:02.3	so that we could help regulate your nervous system and give you guys the tools that you guys need to progress beyond the three months.
1:08.5	I am so grateful, guys.
1:09.6	Anything you need is the link in show notes.
1:11.3	If you want to join any of these courses, if you want to just be part of the community any further,
1:15.7	everything is in there. And guys, I'm just so grateful. Thank you, thank you for everything.
1:19.8	And thank you for showing up as you and allowing me to show up as me. So without further ado,
1:24.0	let's get right on into it, shall we?
1:38.0	What's up, Ms. Masha?
1:39.3	Welcome back for another week.
	...

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