106: From First Date to What’s Next? How to Navigate the 0-1 Month Stage of Dating

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 8 November 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dating can be emotionally intense, even for those who've worked on themselves. Sabrina explains that dating triggers are normal, but trusting your instincts is crucial. Building a healthy relationship takes patience, self-awareness, and emotional regulation. Distinguish between anxiety (which spirals) and intuition (which feels calm).

Set boundaries, stick to routines, and invest your emotions wisely. To manage overthinking, try journaling and mindfulness. Acceptance and Commitment Therapy can help break negative thought patterns. Stay present, be vulnerable without seeking validation, and take things slow. Focus on self-awareness and self-trust for a healthy start.

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Transcript

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0:00.0	Hello, hello, hello, and welcome to an other episode of the Sabrina Zohar Show. My name is
0:06.7	Sabrina Zohar and I am your host. Welcome back, babes. Welcome back to a, no, this isn't even
0:13.0	welcome back. Welcome back to the show, first of all. But welcome, guys. I am doing a four-part series.
0:17.9	And the reason I'm doing this is one, because I think we need to evolve the
0:20.9	conversations that we're having. It's a lot of just like the same stuff, the same repetitive
0:24.0	questions. And I think we need to have like a basic and a baseline understanding so that we can
0:28.4	grow and evolve. And guys, like as we move on, I'm going to start to incorporate new ideas,
0:33.0	deeper topics. Like, I really want us to evolve and continue the work that we're doing together and go
0:38.5	deeper than just like the stuff that we're seeing everybody talk about. So today, we're going to go
0:43.2	zero to one months. We're talking about the before you are even like meeting somebody into that
0:48.2	initial meet and just that first month, because originally I was going to do one to three months.
0:52.1	And I realized, man, that zero to one, we have a lot to talk about there. So we are going to go over that today. And guys, as always,
0:58.8	thank you so fucking much for everything. Thank you guys for showing up. And here's a big reminder.
1:03.0	They have changed the way that their auto downloads work on the system. And so if you guys
1:07.3	don't listen to three episodes in a row, they automatically remove my show from your library.
1:11.8	So please don't forget, rate and review the show, follow along, and please auto-download the episode so that you can get them fresh every single week when we have them.
1:19.9	And as always, guys, thank you. Thank you for sharing with a friend. Thank you for supporting. And thank you for allowing me to show up as myself. and so that you guys can also show up as yourself.
1:28.0	And guys, if you need anything, as always, link in bio or in the show notes.
1:31.4	You could join the course if you guys need any more support.
1:33.8	We have Masha's course coming out as well.
1:35.5	It's already out by now on the nervous system, which will help with this time,
1:38.3	the zero to three month time period.
	...

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