#1058 Meditation to Release Loneliness

Hypnosis With Joseph Clough

Joseph Clough

Coach, Josephclough, Anxiety, Health & Fitness, Money, Selfdevelopment, Nlp, Sleep, Confidence, Hypnosis, Worry, Education, Self-improvement, Meditation, Hypnotherapy, Inspiration, Impostersyndrome, Coaching, Success, Career, Wealth, Selfhelp, Alternative Health, Business

4.5 • 813 Ratings

🗓️ 10 February 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you feeling disconnected or alone? This guided meditation is designed to help you release the heavy feelings of loneliness and rediscover the peace and love that always surrounds you. Through soothing words and calming visuals, this practice will gently guide you toward self-love, inner strength, and a sense of connection with the universe.

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Your friend,

Joseph

Transcript

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0:00.0	For the ad-free experience and to download this session in day version, sleep and four-hour sleep, go to www.
0:12.0	Freehypnosis.
0:14.0	So go ahead and get yourself in a nice comfortable position.
0:24.6	Close your eyes and be here now.
0:32.6	Decide and declare
0:35.6	you are ready to release any and all loneliness. Just consider how you would like to be different.
0:40.3	How you would like to think, feel, act and react, which will serve you will serve you in any and all experiences, whether alone or around others.
1:16.6	That's it.
1:19.6	And now go ahead and take a moment to settle in your experience, your surroundings.
1:35.3	Allow your body to relax and for your mind to open to new ways of being different. With every breath out, you relax that bit deeper,
1:55.0	softening as you let go for this is your time to reconnect with yourself and to
2:11.2	let go of the feelings of loneliness that no longer serve you.
2:20.3	And as you breathe all the way in,
2:25.3	feeling the wonderful air, filling up your lungs,
2:32.3	just hold it for a moment and then gently and effortlessly to exhale slowly.
2:45.0	And let each breath guide you into a deeper state of relaxation.
2:53.6	Just relaxing now, deepening the comfort.
3:01.6	And as you bring your intention and attention to your body, fill the points of contact between
3:18.7	your body and the surface supporting you.
3:25.0	Imagine roots growing from your body into the earth beneath you.
3:35.0	As these roots connect you to the ground, providing stability, strength, to be totally grounded, supported,
3:53.4	grounding you in this present moment.
	...

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