109: Healing Single Vs. In A Relationship With Samm Murphy
The Sabrina Zohar Show
The Sabrina Zohar Show
4.9 • 4.8K Ratings
🗓️ 22 November 2024
⏱️ 65 minutes
🧾️ Download transcript
Summary
Sabrina highlights how being single can create space for self-discovery, allowing individuals to break habitual patterns and focus on their inner child work. Samm shares that while healing in a relationship adds complexity, it also offers unique opportunities for growth through triggers and mutual support. They agree that healing isn’t about reaching a final destination but embracing a continuous process where triggers become opportunities to evolve.
Sabrina and Samm discuss how relationships can provide evidence to counter negative core beliefs, fostering change when both partners are committed to growth. They underscore the importance of communication and aligning on values, emphasizing that understanding a partner’s unique needs while staying true to oneself is vital. For those single and healing, Sabrina advises recognizing patterns and shifting beliefs, while Samm encourages curiosity about what triggers anxiety and exploring new behaviors.
Together, they stress that relationships require intentional effort, appreciation, and a shared vision, creating an environment where both individuals can continue to heal and thrive. Whether single or partnered, Sabrina and Samm advocate for compassion, openness, and the courage to embrace imperfection as integral to the healing journey.
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Transcript
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| 0:00.0 | Hello, hello, hello, and welcome to another episode of the Sabrina Zohar Show. My name is Sabrina Zohar, and I am your host. |
| 0:09.6 | Hi, guys. Welcome back to another week. I cannot believe we are ending the year soon, which is so wild to me. |
| 0:17.6 | But I'm excited today. Today we have a very special guest. Not only is she a personal |
| 0:21.3 | friend, but she's just an amazing human being. And it's Sam Murphy. And we are going to talk |
| 0:26.0 | about healing single versus in a relationship, a question that you guys ask so often that I felt |
| 0:32.2 | like it was time for us to have the conversation and there was no one better than to have it with |
| 0:35.9 | than Sam. So I'm super excited, guys. As always, thank you, thank you for everything. Please don't forget, |
| 0:41.3 | rate and review the show, subscribe on YouTube, leave a comment, be kind with the comments that we leave, |
| 0:46.6 | and just let us know how you think about the show. And please don't forget five stars, |
| 0:50.3 | share it with a friend. That's all we ask. As always, guys, if you need anything, everything will be in the |
| 0:54.5 | link in the show notes. We have the new course out with Masha on regulating your nervous system in the |
| 0:58.3 | first zero to three months of dating, which is truly just for anybody at this point, or the foundation |
| 1:03.4 | course, whatever you guys need. It will always be in the show notes. And guys, I'm just so excited. |
| 1:07.1 | So without further ado, let's get right on into it, shall we? |
| 1:28.3 | Hey, girl. Hey, what's happening? Oh, I'm so excited to have you in studio. I know. I'm so excited to be here. |
| 1:29.3 | I feel like it's so fun. |
| 1:30.3 | Rub the chairs. |
| 1:31.3 | We've got all these fun things. |
| 1:32.3 | Welcome to ADHD and land in person where we're like, ooh, shiny. |
| 1:36.3 | I love it. |
| 1:37.3 | I'm like, what else? |
| 1:38.3 | Look at this show. |
... |
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