110-115 BPM - Recovery Mix 3.5 (Ramp Mix)

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 8 October 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. This will help prepare you for the upcoming hour at 115 BPM. Consult your doctor before training, take breaks or stop when you need to. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Zauberakustik - Drinks at the Beach 02. DJ Marika - Paralele (Andre Rizo Remix) 03. DJ Gradus - Forbidden Love 04. MIN t - Start Dancing 05. The Funk Philosopher - Cabin Fever 06. Keith Harris - Bonzai (Vincent Zauhar Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	I'm Steve Boyette and this is Podrunner.
0:02.8	Hey everybody, welcome to the sixth mix in Podrunner's recovery series.
0:12.1	Designed to help you get back to training if you're recovering
0:14.7	from injury, surgery, or just a long absence.
0:18.9	Coming up is half an hour of great music, starting at 110 beats per minute minute then increasing by one beat per minute
0:25.5	every five minutes until you end at a 115 B.P.m. pace. This will make it easier on your
0:32.1	body to go from the hour-long 110-BPM mix to the upcoming hour at 115BPM.
0:39.0	5 beats a minute can be a big jump when you're recovering,
0:42.0	and this ramp mix will ease that
0:44.2	transition. As with all the ramp mixes in the recovery series I'll show up every
0:49.9	five minutes to let you know how far along you are and what pace you're going.
0:54.0	But always remember that you control the pause button and don't hesitate to use it to give yourself a break.
1:00.2	If these recovery mixes are helping you, head over to podrunner.com to make a donation or purchase
1:05.6	to help offset the expense of producing and maintaining them.
1:09.3	Because podrunner is free for you, but it definitely isn't free for me and listeners like you
1:14.8	are what keep it going no commercials no trading your private information for
1:19.4	access just the music and you and listeners like you who've made it possible at podrunner.com.
1:27.0	And now here comes half an hour of motivating music from 110 to 115 b p.m. It's the Recovery Series on Podrunner and it starts in about 10 seconds.
1:37.6	Have a fantastic session. Stay safe. Stay strong and I'll see you on the next mix at 115 BPM. Take care. And the So, the the Oh, Oh, Oh, So, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, So, 5 minute mark 111 beats per minute. Oh, So, the So, Oh, Oh, So, Oh, So, Oh, yeah. I'm not going to go and
9:16.0	I'm not going to go and not go to be
9:17.0	I'm not more good
9:20.0	and not go and I can pay I'm not go and I'm going to go and I'm going to go and
	...

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