115 BPM - Recovery Mix 04

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 15 October 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Sferix - Nebula 02. Sferix - Take Me Home 03. Dmitry Bobrov, Thierry Tomas - Roller 04. Alexander Hristov - Close Your Eyes 05. Wrigley - Together (Club Mix) 06. Dangerous - Groove 07. Plaztik - Get Up 08. Rigel - Binary World 09. ThankYou Albert - Hello Brazil 10. Hide & Seek - Bright Light 11. George Ellinas - Heliopolis 12. Analaya Project - We'll Meet Again (Mark & Lukas Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	I'm Steve Boyette and this is Podrunner.
0:03.0	Hey everybody, welcome to the seventh mix in Podrunner's recovery series.
0:12.0	This will be an hour at 115 beats per minute,
0:16.0	and it's part of a package of mixes designed to help you get back to training if you're recovering from injury, surgery, or just a long absence.
0:24.8	If you've been using the recovery series, you know the drill.
0:28.2	I'll show up every 10 minutes to let you know how far along you are in the mix and don't hesitate to take
0:33.8	breaks or stop outright if you need to. The music is pretty great on this one
0:39.2	picking up strong grooves after the kind of dreamy opening and then carrying through to a relentless march that just keeps getting bigger
0:47.6	until the long uplifting final sequence.
0:51.7	If you started with Mix 1 in this series, I hope that you're in a position to look back and realize the progress you've made.
0:58.0	And if you've just grabbed this one mix because it suits the speed you want to go, I hope when it's done that you'll feel pretty good about how it helped you along.
1:06.0	Either way, if you're feeling good about how Podrunner is helping you along,
1:10.0	take a moment to help Podrunner along with a donation or purchase at podrunner.com.
1:16.0	Because Podrunner is really just me, making mixes and putting them out there and relying
1:21.0	on listeners and no one else to keep a good thing going.
1:25.3	It's a pretty amazing relationship and I'm very grateful for it.
1:30.0	Now let's get to that workout.
1:31.6	An hour of fantastic music at 115 BPM on Podrunner.
1:37.0	Stay safe, stay strong, and I'll see you on the next mix.
1:41.0	Take care. And the So, the the Oh, So, Oh, oh, oh, oh, oh, oh, oh,
3:05.0	oh, oh, oh, oh, oh, oh,
3:08.0	oh, oh, oh, oh, Yeah. Oh, Oh, So I can't see. Give it all that. Yeah. Oh, oh,, it's not.
	...

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