Welcome. It's a bonus episode of On Air with Ella. Here we go. Welcome, you're on air with Ella,

where we share simple strategies and truths from people who are doing something better than we are,

whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life

and succeeding however you define it. This is where we share the best of what we're learning

from the experts and we're learning more every day. Live better. Start now. Hey guys, instead of the good, the bad and the yummy this week, I'm just doing a short bonus

episode to tide you over until next week.

Now, I am loving the good, the bad, and the yummy, and so are you guys, according to your

feedback.

But I just had this quick, quick, quick show that I've been sitting on for a long time and

just wanted to share it with you.

And once we deep dive into the topic, you'll see why I didn't want to follow it up with a

recipe. We are talking all about the poop. So we're going to jump into that topic here in a moment.

But first, I left out my moment of gratitude last week. I can't even believe it. Like of all the

things to omit, I omitted my moment of gratitude last week. I can't even believe it. Like of all the things to

omit, I omitted my moment of gratitude, an element that I am adding to every single, the good,

the bad, and the yummy. And I skipped it last week. Unbelievable. So I'm going to double up on

the gratitude this week. So bear with me for just a moment because you guys have been

showering me with love.

And I appreciate your reviews in iTunes so much.

And they've been coming in from all over the world.

And I just want to say thank you to BMHZ in the U.S.

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