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The Jordan Harbinger Show

1109: Michael Israetel | Fitness Myths and Science-Based Solutions

The Jordan Harbinger Show

Jordan Harbinger

Social Sciences, Self-improvement, Entrepreneurship, Talk Radio, Business, Science, Education

4.812.1K Ratings

🗓️ 28 January 2025

⏱️ 93 minutes

🧾️ Download transcript

Summary

Is diet soda bad? Do muscles vanish when you stop lifting? Dr. Michael Israetel, bodybuilding professor and fitness expert, answers these questions and more!

Transcript

Click on a timestamp to play from that location

0:00.0

Coming up next on the Jordan Harbinger Show.

0:02.9

Some substantial number of people that are diagnosed with anorexia nervosa are not

0:06.8

savable. It actually causes a substantial amount of higher death rate in females because

0:12.1

anorexia nervosa is one of the deadliest diseases, period.

0:20.2

Welcome to the show. I'm Jordan Harbinger. On the Jordan Harbinger show, we decode the stories,

0:24.8

secrets, and skills of the world's most fascinating people and turn their wisdom into practical

0:29.0

advice that you can use to impact your own life and those around you. Our mission is to help you

0:33.4

become a better informed, more critical thinker through long-form conversations with a variety

0:37.5

of amazing folks, from spies to CEOs, athletes, authors, thinkers, performers, even the occasional

0:43.1

cold case homicide investigator, Russian spy, real-life pirate, or astronaut. And if you're new to the show

0:48.3

or you want to tell your friends about the show, I suggest our episode starter packs. These are collections

0:52.3

of our favorite episodes on topics like persuasion and negotiation,

0:55.6

disinformation, China, North Korea, psychology, geopolitics, crime and cults, and more.

1:00.3

That'll help new listeners get a taste of everything we do here on the show.

1:03.2

Just visit jordanharbinger.com slash start or search for us in your Spotify app to get start.

1:08.8

Today on the show, Dr. Mike Isratel, fitness

1:11.5

and performance expert, author, competitive bodybuilder. He is the co-founder of Renaissance

1:16.6

Periodization. I don't know why they thought that was a... Who can spell that? I can barely

1:22.1

say... You know how many takes that took? Anyway, you've maybe seen him on YouTube where he is

1:25.5

enormously popular. He's also a professor of exercise and sports science at Lehman College, and perhaps most importantly, my sometimes lifting buddy at the CCRB back at the University of Michigan during my college days.

1:37.7

That's right, I lifted with Dr. Mike. Jealous much.

1:40.2

Today, we dive into testosterone, hormones, steroid use and abuse, roid rage, body and muscle

...

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