Welcome to Feedback Friday. I'm your host, Jordan Harbinger. Oh, I mean Dr. Jordan Harbinger. I forgot I'm doing that this year. As always, I'm here with Feedback Friday, producer, the candle you use to light all the other candles on the menorah, the light that just keeps on lighting, Gabriel Mizrahi. That's a nice one. That's a sweet one. It's a dated one. It somehow still feels like the holidays.

I'm not sure why.

Probably wishful thinking.

Well, then I guess you're the Christmas tree.

You leave up until February because it's just so pretty to look at.

Handsome Tree number one over here.

Hansom Tree number one.

Dr. Handsome Tree number one.

Dr. Handsome Tree number one. Dr. Handsome Tree number one. That's right. New Reddit Flair just dropped. King of the

Pretty Trees. On the Jordan Harbinger Show, we decode the stories, secrets, and skills of the world's

most fascinating people and turn their wisdom into practical advice that you can use to impact your

own life and those around you. Our mission is to help you become a better informed, more critical thinker. By the way, people have been putting that in their pitch now. They're like,

the purpose of my book is to make you a better informed, more critical thinker, that it's like

something about leadership in real estate. And I'm like, guys, you can't just, anyway. During the

week, we have long-form conversations with a variety of amazing folks from mafia enforcers to investigative journalists,

astronauts, hackers, tech luminaries. This week, we had none of the above. We had my friend

Dr. Michael Isretel, leading fitness expert, and perhaps most importantly, former lifting partner of

yours truly back at the University of Michigan. It's sad because he's huge and fit and I'm just me.

We discussed fitness, strength, dieting, fat loss, he's huge and fit and I'm just me. We discussed fitness,

strength, dieting, fat loss, muscle gain, and more. I normally don't really cover health

at all on this show, but lately, as you all know, I've been a little bit more of a meathead,

and I just love the science behind this stuff. We tackle some nutrition and dieting myths

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