111. How to look better naked by losing fat without counting calories with Sal Di Stefano

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 15 June 2021

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.

Time Stamps:

0:13:00 Podcast begins with Sal

0:13:10 The story behind Sal's shirt

0:16:20 Has Sal ever experienced being attacked or mischaracterized on the internet?

0:18:05 Why is cardio not beneficial for humans?

0:31:00 How different forms of exercise cause different hormonal changes in our bodies

0:33:55 I was much skinnier and had far less muscle while eating a vegan diet and incorporating steady state cardio

0:35:30 It makes no sense evolutionarily to burn thousands of calories every day

0:39:45 A strength test is the best predictor of all-cause mortality

0:44:30 Women have been told to stay away from resistance training the most

0:54:15 Calories in calories out is truthful, but there is a much more nuanced equation

1:01:30 Resistance training is the best option for increasing our functional flexibility

1:05:00 Resistance training and effects on calcification in the arteries

1:13:00 Nobody views cardio as a skill

1:18:55 The difference between sprinting and steady state cardio

1:23:00 Training for specific athletic performance requires different focus than the average person

1:27:00 Different forms of resistance training for the average person

1:30:10 Where to find Sal

1:31:20 What is the most radical thing Sal has done recently

Sponsors:

Heart & Soil: www.heartandsoil.co

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD”

Joovv: www.joovv.com/paul

BluBlox: Blublox.com, use CarnivoreMD for 15% your order

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Transcript

Click on a timestamp to play from that location

0:00.0	What is up you guys? Welcome to another edition of the Fundamental Health Podcast.
0:05.6	I have a question for you and that question is, do you get organs in your diet?
0:12.6	I mean, do you know where all of your nutrients are coming from? Are you missing things?
0:18.8	Could you feel better? And the reason that I created Heart and Soil was to get all of you
0:26.8	grass fed, grass finished, desiccated, that is freeze dried organs in a capsule to make it easier
0:33.6	so that those of you who don't want to eat liver, those of you who don't want to eat these
0:37.4	organs can get them in a capsule. And so my strong belief is that by including these organs in your
0:43.6	diet, you will feel better, perform better, look better, and really just be a more vital human
0:49.9	the way that our ancestors always have been. This is why we say in Heart and Soil,
0:53.7	Re-claim your birthright to radical health. And I love to share reviews when I'm talking about
1:02.7	Heart and Soil. So this is a review for our product, Bone Marrow and Liver from Danny. And she said,
1:08.9	the title of this was, Every Fit Women Woman needs this. I've got chronically low iron,
1:14.0	I've been told by a doc that I must supplement. But typical iron supplements cause gut problems,
1:18.2	they don't seem to be super bioavailable. It's like my body doesn't even get the benefits of higher
1:22.4	iron levels when I take iron. That's where Heart and Soil comes in. It basically saved the day for me.
1:28.0	Iron is abundant and awful, especially liver. So if you get dizzy when standing, have cold hands
1:32.7	and feet, feel fatigue for no reason, feel both anxiety and lethargy at the same time, have a regular
1:38.0	periods and workout intensely, it might save the day for you too. I honestly don't know how active
1:45.3	women in their child-bearing years don't supplement with this. She's referring to Bone Marrow and
1:49.7	Liver, living with extremely low iron and thus little energy is not the way to carry on in this
1:57.1	life. So this is why we do what we do. It's so cool to see people feeling so much better with
2:02.6	supplements like Bone Marrow and Liver and just really thriving and living their life. Life is
	...

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