#114: He Took Away My Keys and My Freedom! • The Work of Byron Katie®

AT HOME with Byron Katie • The Work of Byron Katie® Podcast

Byron Katie International, Inc.

Mental Health, Health & Fitness, Society & Culture

4.9 • 870 Ratings

🗓️ 25 July 2023

⏱️ 70 minutes

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Summary

In a fight with her boyfriend, Caroline told him she was leaving and not coming back. She expected his understanding and empathy, and—oops—that didn’t happen! Join Caroline and me as together we identify and question the cause of fear.

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Transcript

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0:00.0	Hello everyone and welcome to the work.
0:02.0	Carolina is my guest today and I'm so glad you've tuned in.
0:17.2	She is, oh, you know, she didn't use the word hysterical,
0:22.0	but out of control,
0:23.8	fearful with her boyfriend.
0:26.2	They've had an argument.
0:28.2	She wants to leave, and he is taking away her keys and she is very in touch with he's limiting her freedom.
0:38.0	She hyperventilates an argument ensues.
0:45.4	Okay, deers, that's the background.
0:48.2	So all together, open your mind,
0:56.0	take a deep breath, and let's do the work with Caroline.
1:04.0	Okay, so on Caroline, you have a judge and neighbor worksheet?
1:07.0	Yes, I have. So for those of you that are new to the work, a judge and neighbor worksheet,
1:11.6	there are six questions on it.
1:14.2	So we find a situation that caused us, let's say,
1:21.2	a depression or anger, and we identify what we were thinking and believing in
1:26.8	that situation as we fill in that worksheet. There are six questions on the worksheet.
1:35.0	So, Carolyn, what did you, what did you write for number one?
1:39.0	Who or what upsets you and why?
1:42.0	Read what you loved? I am upset with him because he took away my
1:47.6	keys and is limiting my freedom. Okay so what is the situation where he took away your kids and is limiting your
1:58.3	freedom? So we had a fight and I told him I'm leaving for us. I just wanted to go out and cool off but he said, if're leaving you're not coming back so he took the keys
	...

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