Welcome to another episode of the good, the bad, and the yummy. Here we go. Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are, whether it's wellness or fitness and fat loss to just living better and with more energy or changing your mindset to accomplish more in

your own life and succeeding however you define it. This is where we share the best of what

we're learning from the experts and we're learning more every day. Live better, start now.

Hello, my friends. Welcome to another episode of the good, the bad, and the yummy, where I share one thing I'm loving, one thing I'm not, in a super, super simple, clean eating recipe. All right, the sound may not be perfect on this episode. Don't judge. I'm in transit, but I wanted to get this out to you.

So I'm like, you know what? Start where you are. Use what you have. Do what you can. So I am.

Jumping right in with this week's replay, I want you to know that I have recently relistened to episode 042 with Sheila Veers.

We talk about so many things. We talk about binge eating. We talk about

the disease of not enoughness. And we talk about overthinking it all. If you need a little

tune up, download episode 042. That's episode 42 after this show and get a little refresher.

Okay, you guys, you know I like to start these shows with a

moment of gratitude and oftentimes I read reviews from you all, which I love and appreciate so very

much. And as you already know, it helps the show. It's like leaving a tip in the tip jar. Anyway,

this time, I've got to thank all those people on Facebook and Instagram who are commenting.

You are doing so much of my market research with me and for me.

So this episode that you're about to hear was entirely inspired by you guys commenting on Instagram and Facebook.

So I was going to do a traditional good, bad, and yummy episode.

And when I heard your feedback, your comments and your questions on

the topic we're about to jump into, I decided to completely revamp the episode. It's actually a few

days later than it was supposed to be because I had a lot more research to do because you wanted

more information. So this is a big fat shout out to those of you who are on the on air with Ella

Facebook page and or on the on air with Ella Facebook page and or on

the on air with Ella Instagram page, your contribution and the conversation that you foster

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