Hey, it's Ella. I asked Dr. Zach Bush to come back on the show because you enjoyed him so much in

episode 109. If you haven't heard that one, go back and listen to it. But listen, if you have

littles with you, somewhere just before about the seven minute mark, we have a slight dip into

adult-oriented content that you might not necessarily want to explain to your four-year-old.

So if you have littles around you and you hit just before minute seven, somewhere around

six minutes and 45 seconds, hit fast forward for 30 seconds and you'll skip over it and you can

go back and listen to it later. All right? Enjoy. Here we go. Welcome, you're on air with Ella,

where we share simple strategies and truths

from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss

to just living better and with more energy,

or changing your mindset to accomplish more in your own life

and succeeding however you define it. This is where we share

the best of what we're learning from the experts, and we're learning more every day. Live better,

start now. Hey everyone, you're on air with Ella and you are in for a treat because I have to tell you, I had Dr.

Zach Bush on the air and you guys blew that episode up. So I asked him back. Hey, Dr. Zach, how are you?

Hello, thanks for having us back. Really glad to be here. If I didn't have you back, there would be

mutiny. I mean, absolute mutiny,

because I asked everybody, you know, do you have any questions for Dr. Zach? I'm happy to invite

him back. You know, we talked about that on episode 109 when you were on Dr. Zach. And I've got so many

questions I asked you to come back on and said, can we just go through everybody's questions?

That's exciting.

...