116: New Year, Same Bull**t: How To *Actually* Grow This Year
The Sabrina Zohar Show
The Sabrina Zohar Show
4.9 • 4.8K Ratings
🗓️ 3 January 2025
⏱️ 39 minutes
🧾️ Download transcript
Summary
Real change requires neuroplasticity, consistency, and patience. Sabrina encourages starting with "micro yeses," reflecting on past resistances, and breaking goals into manageable steps. Small habits build momentum, creating dopamine-fueled wins that reinforce self-trust. Habit stacking—linking new habits to existing routines—helps solidify change. Sabrina emphasizes intentionality behind goals, urging listeners to explore their “why” to ensure goals align with personal desires rather than external pressures.
Sabrina normalizes setbacks as opportunities for growth, framing them as data points for adjustment rather than failures. She advises responding to failures with curiosity, reflection, and recalibration while addressing emotional resistance and reframing limiting beliefs. True transformation, she notes, happens incrementally over time through self-compassion, persistence, and commitment to showing up daily.
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA
Improve your following morning with Zbiotics and get 15% off your first order with code SABRINAZOHAR HERE!
Get 15% off your first Fatty 15 90-day subscription Starter Kit by going HERE! and using code SABRINA at checkout.
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, hello, hello, and welcome to another episode of the Sabrina Zohar Show. My name is |
| 0:07.3 | Sabrina Zohar and I am your host. Oh my goodness, babes. It's 2025. That is fucking crazy. And today, |
| 0:17.2 | you know, I wasn't going to just do another like, new year, new you type of things. |
| 0:21.1 | I was like, no, let's stay very in line. |
| 0:22.6 | New year, same bullshit. |
| 0:24.4 | Because just because it's a different day doesn't mean all of a sudden you're going to wake up and be a different person. |
| 0:28.7 | And today, we're going to go, one to three, three to six, six plus |
| 0:38.5 | in dating. And so we're going to do another series now. And this one is really about like how you |
| 0:43.3 | actually change. How do you grow? How do you evolve? And we really wanted to make sure that like these |
| 0:48.0 | don't cannibalize the courses because the courses are there. You guys can do that. There's the |
| 0:51.4 | breakup, the nervous system, and the foundation course. But these are going to give you different tools. These are going to give you different modalities |
| 0:56.2 | and different things that you guys can learn. And I'm very tool-based here. And really going over, |
| 1:00.5 | like, how do you implement sustainable change and start to see the growth that you're working |
| 1:04.9 | so fucking hard for? So I'm so excited. Guys, thank you. thank you for everything, as always. Please don't forget, rate, review the show. Leave comments. That's the new thing these days, kids. That's what we've been told. |
| 1:15.2 | So please, please comment on Spotify, YouTube, wherever you're listening. Don't forget to rate and |
| 1:19.2 | review the show. If you think it's five stars, please leave it. We appreciate that more than you'll |
| 1:22.6 | know. And yes, I do read all the reviews. So appreciate you. And guys, as always, just thank you. Thank you for |
| 1:28.2 | showing up and thank you for showing up as you and allowing me to show up as me. So without |
| 1:32.5 | further ado, let's get right on into it, shall we? Happy New Year's, Bibies. |
| 1:49.0 | You know, it's so funny. |
| 1:50.9 | I've never been a big New Year's person. |
| 1:53.1 | I think when I was younger, I really thought, like, oh, I'm going to be a different person on January 1st. |
... |
Transcript will be available on the free plan in -78 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from The Sabrina Zohar Show, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of The Sabrina Zohar Show and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.