115: How to Detach: It's Time To Let That Sh*t Go!

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 27 December 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this solo episode, Sabrina dives into the psychology and personal journey of detaching and letting go, emphasizing that the process is deeply individual and often challenging. She explores how anxiety and fear manifest across various aspects of life, such as relationships, money, and family, highlighting that our brains are wired to resist change due to comfort zone traps and familiar dopamine patterns.

Sabrina shares her personal experiences, illustrating how projections and unmet needs often tether us to past relationships or circumstances. She underscores the importance of grieving unmet expectations, like the childhood or relationships we didn’t have, to signal safety to the brain and foster emotional healing. Letting go is a superpower that creates space for growth and new opportunities, even though the process can initially feel painful. Sabrina offers practical tools like journaling, challenging core beliefs, practicing bilateral stimulation, and creating physical rituals, like writing and burning goodbye letters, to help reframe and release attachments.

She stresses the power of choosing freedom over fear and learning to observe situations without controlling outcomes. Detaching requires sitting in discomfort, embracing facts over fantasies, and cultivating self-soothing techniques. Ultimately, Sabrina encourages listeners to reclaim their energy, focus on personal growth, and let go of what no longer serves them to build emotional stability and empower their lives.

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Transcript

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0:00.0	Hello, hello, hello, and welcome to another episode of the Sabrina Zohar Show.
0:06.5	My name is Sabrina Zohar and I am your host.
0:09.7	You guys, this is it.
0:11.5	This is our last episode of 2024.
0:14.6	Guys, we made it, which by the skin of our fucking teeth, we made it.
0:18.7	And that's why this episode, I wanted to get right on
0:21.3	into, it is time to detach and let that shit go. And we're going to get into all the nitty-gritty
0:26.9	and the science and the psychology of it and just some personal stuff that I want you guys to be
0:31.2	able to relate to. And so I'm just so grateful, guys. Thank you. Thank you to everybody.
0:34.5	Please don't forget, rate and review the show. Please share it with your friends. That is the only thing I ask. Post it in your Facebook group, send it to the group chats.
0:41.4	Just please, please let people know that we exist so that we can keep the party going and grow the ecosystem.
0:46.0	And thank you to everybody who has reviewed and rated. Guys, don't forget if you need anything,
0:49.5	all the courses are available. We've got the nervous system, the breakup course, the foundation course, whatever you guys need. Everything's the link in bio. Because starting next year, I am going to be changing a lot
0:58.2	of things. Not about the show or anything, as you guys know, we have in the trenches coming,
1:01.5	send in your questions. But there's just going to be taking less, I'm going to be personally
1:05.7	taking less one-on-ones and really focusing on how I can help at a broader and global scale, which is why the courses are there for you guys. You can work with me no matter what, even if it can't be directly.
1:14.8	So, guys, if you need anything, don't forget, link in show notes. Thank you to all of our sponsors.
1:18.7	Please, please support them. And guys, I'm just excited. Let's get right on into another amazing episode. Wow. Wow. I can't believe that we have now made it to the end of the year. When this year started, boy, was liberated and bushy-tailed, right? I had all these different plans until July,
1:45.7	what, 15th hit me when we had the name change. And, you know, the reason that this episode even came to
1:51.6	his inception is because of somebody that left me a review. And you guys know, I am very grateful
1:56.3	for all of the reviews, whether they be positive or negative. Like, everybody is allowed to
2:00.4	believe what they
	...

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