#117: Let It Go

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 29 January 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many people have asked Arnold, " “How do you stay so positive when so many negative things are going on in the world?” In this episode, Arnold shares his surprising approach to overcoming hard times and stress. And, you'll also learn how time spent on your phone can offset the typical health benefits of low-intensity cardio.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:04.8	I've been reading through your emails again and there is another question I keep seeing over and over.
0:12.0	How do you stay so positive when so many negative things are going
0:15.6	on in the world? It is simpler than you think. I've told you before about what I do when the news makes me angry. I ask myself, can I do something
0:28.1	about this? If I can, I do. This is why I donated millions of dollars for things like hospital equipment for doctors,
0:38.4	polling stations for voters, housing for veterans, and more in the past few years.
0:43.5	It's why I make videos to use my platform
0:47.7	when I believe in issue calls for it.
0:49.5	And yes, it is why I fixed the pothole that drove all of my neighbors crazy and endangered
0:57.5	cyclists for months.
1:00.6	If I can't do anything, I stop complaining.
1:03.0	What is the point of being angry or upset about something you have zero control over?
1:09.0	I have focused a lot on that first part in this newsletter. What can you do? Today I want to
1:16.0	focus on the second part. What if there is truly nothing that you can do? You have to
1:22.4	learn to let it go. I know that's not the standard in the age of
1:26.7	social media. People want to make the world's problems their problems. It's why
1:31.5	polling shows that people will say they are doing fine
1:34.6	economically, but the same people will say they feel very negative about the
1:39.2	economy, but that takes energy. a lot of energy.
1:43.0	It takes time, whether it's time spent worrying or time
1:48.0	spent posting on social media.
1:50.0	We all have limited amounts of time and energy no matter who we are. Use it wisely. I know you might be thinking but Arnold I'm just a sympathetic person. I wouldn't feel right not spending my energy on this
	...

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