Welcome back to another episode of Arnold's Pump Club.

Today, I want to talk to you about change.

People love to look back positively on the way things used to be.

I get the desire to remember things that were seemingly better, but unless it's a memory

of value or a person who you keep with you, you can't hold on to the past. Things are always changing.

And while it's impossible to keep things as they were,

you can always hold on to your usefulness and your purpose.

We can all benefit from knowing why we are here.

When I look at history, I see a lot of big shifts in economics and politics and trends.

But I don't see the same problem with millions of people feeling lost and angry.

I think the biggest difference is that now people can fill their time with hundreds of hours of social media and entertainment that is designed to make them

as pissed off as possible so they keep coming back. It sucks you into a cycle of outrage and it never offers you hope or purpose or solutions.

Those people on your screen aren't interested in solving problems because they don't make money by solving problems.

They make money from you being mad as hell.

If you find yourself spending hours a day on your phone or television,

turn it off for a while and try to find a purpose.

My dad always said, be useful.

When I was young, I listened, but it didn't mean as much as it means now.

76 years of life has taught me that it means everything.

Once I realized that I got more joy from training Special Olympics athletes than raising trophies

and enjoyed hanging out with kids at after school programs more than walking red carpets. It all clicked. Being

useful gives all of us purpose. You can be useful at a job but you can also be

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