0:00.0	Hey you guys, it's me. Before we jump in, I just want to apologize. I recorded the following
0:04.6	episode from a hotel room in Europe and I was trying a new remote technology and it sucks.
0:13.8	The sound quality of this episode is just not up to par. I've decided to go ahead and air it so that you have a new episode.
0:20.2	I'm so sorry that the
0:21.7	sound is not amazing and I figured it out and it won't happen again. If rough sound drives you
0:28.4	crazy, skip this one if you're in it for the content. Here we go. Hey, you're on air with Ella and
0:37.3	today I'm answering your questions, everything from a
0:41.0	plant-based keto to coconut oil, is it true that it's bad for you, to whether I track my
0:47.4	macros, count my calories, or anything else.
0:51.0	Here we go.
0:53.1	Welcome, you're on air with Ella, where we share simple strategies
0:57.0	and truths from people who are doing something better than we are, whether it's wellness
1:01.8	or fitness and fat loss to just living better and with more energy or changing your mindset
1:07.4	to accomplish more in your own life and succeeding however you define it.
1:11.9	This is where we share the best of what we're learning from the experts, and we're learning more
1:16.1	every day. Live better. Start now.
1:23.4	Hey, you guys, I'm coming to you from the beautiful city of Paris, France. I tell you that because I want you to know that I'm in this incredible city and I'm thinking about you. That's right. You asked a bunch of questions and I'm going to answer them. I'm sitting in a hotel room. I'm recording on my telephone and I'm sitting next to this gorgeous balcony and there's no doubt that you may hear
1:45.5	a little bit of reduced sound quality or even some background noise. So forgive me for that,
1:49.8	but let's jump on in. Carrie asked me, do I recommend or do I use collagen powder? Yes, Carrie,
1:56.5	I do. So for the uninitiated, collagen and gelatin are sometimes referred to interchangeably.
2:02.6	They are different, but they have so many different benefits. They are also animal-sourced products,
2:08.7	and as a mostly veggie-head, these are part of the exceptions that I make, because, as you know,
	...

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