Welcome to this week's episode of the good, the bad, and the yummy.

Here we go.

Welcome, you're on air with Ella, where we share simple strategies and truths from people

who are doing something better than we are, whether it's wellness or fitness and fat

loss to just living better and with more energy or changing your mindset to accomplish more in your

own life and succeeding however you define it. This is where we share the best of what we're

learning from the experts and we're learning more every day. Live better. Start now. Hey guys, you're on air with Ella and welcome again to the good, the bad, and the yummy.

You know, I like to start these shows with a moment of gratitude and a podcast replay.

So the podcast replay this week is actually not an on-air with Ella show.

It's a show that was recommended to me by Isabella.

Hey, shout out to Isabella out there.

She said, you've got to go listen to the Rich Roll podcast, an episode from 2015 called

Live Dirty, Eat Clean, Dr. Robin Shutkan, I think is how you pronounce her name,

C-H-U-T-K-A-N, Dr. Robin Shutkan on everything microbiom.

All right, listen, normally when I listen to a podcast and I love the guest, I will actually

just hunt that guest down and say, hey, come on my show.

I have a bunch of questions for you.

In this case, Rich Roll did a two-hour podcast with Dr. Robin, and they just covered everything

you need to know. And I think they did a great job. So instead of redoing what they did,

I just want you to go listen to it. It is so much in line with all the things we've been talking

about with Dr. Zach Bush, particularly. It is a wonderful supplement to

the two shows we've recently done with him. So click on view full description for the show notes

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