So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I have a lot of videos invited to be one and I'm going to put some links

down below if you don't know what it does but if you're deficient in be one

not only are you going to have problems with your memory but you're deficient in B1, not only are you going to have problems with your memory, but

you're going to have a lot of stress in the body, heart issues, edema, fatigue, a condition called Lactic Acidosis,

where your breathing is affected,

Restless-like syndrome,

and you can have all sorts of dangerous consequences just from that alone.

Because of its importance, I want to talk about... consequences just

the alone.

the different ways you can become deficient that go beyond just a diet. Let's just go through them.

Number one, consuming refined carbohydrates, as in breads, pasta, cereal, crackers,

biscuits, things like that. Because the more refined that carbohydrate is, the more B1 you need

to metabolize that

carbohydrate.

And this is why they enrich those grain products

with synthetic B1.

Alcohol is a real big one.

The more alcohol you drink, the more in B1 you're going to be.

Stress, high levels of cortisol will deplete a vitamin B1. And of course sugar, having high blood sugar from consuming sugar.

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