120. “No Contact” & How To Master It

Aware & Aggravated

Aware and Aggravated

Self-improvement, Mental Health, Unknown, Education, Health & Fitness

5 • 13.2K Ratings

🗓️ 17 March 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Leo shares new perspectives about every step of no contact. He addresses wanting to reach out, the psychological drive to keep checking their social media with guidance on how & when to stop. He also explains in detail how to deal with the emotions that come up during each phase of no contact. Then steps on how to handle the limbo period of wondering if it’s really done or not. This is your foolproof guide to "No Contact."

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Transcript

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0:00.0	Hi friends this week I'm going to give you your new go-to guide for no contact.
0:05.8	I'm going to give you the perspectives you need about why you want to reach out so bad and how to not.
0:11.1	Same with checking their social media, why you want to check it so bad, and why and when to not,
0:16.0	because there is a period where you need to check it and I'll get to it.
0:18.7	Then we're going to cover when it's time to stop and how to stop for good checking their socials and I'm also going to explain
0:24.7	how to deal with yourself and all the emotions that come up and how to live through this because
0:29.7	this is hell.
0:32.2	I'm just going to jump into this and make you feel a lot less crazy off the back.
0:36.0	So what people don't understand about breakups is it's not just you lose somebody.
0:41.6	It feels so damaging and so difficult to deal with a breakup
0:46.1	because you're not just losing a person, you're losing your entire life as you knew it.
0:51.2	And when you're going through a period where you're experiencing the loss of someone,
0:54.8	it's going to be very easy for your brain to just look around your life and see loss everywhere.
1:01.1	You're going to see all the damage, you're going to see all the things you don't have and all the things that you feel have just been taken from you, especially a regulated emotional state.
1:09.0	Because now every day is a challenge. I get it. But when you're in this period of seeing nothing but loss, it's very important to see what you gain. And it's not going to feel like you've gained jack-shit for a while. But something you gain when you break up with someone or you lose someone is your focus.
1:26.1	You gain the ability to have your focus be able to put wherever you want.
1:30.8	It's no longer occupied with them and it can be on you if you let it.
1:35.2	And if you keep giving it to them, I know a lot of the times when you're emotional you're like,
1:39.3	I can't just stop thinking about them, it's, I'm not in control of it, I can't control where my focus goes, I just keep thinking about them. I'm not in control of it. I can't control where my
1:43.4	focus goes. I just keep thinking about shit. And I'm going to tell you how to
1:46.2	navigate that. But with your focus, if you keep putting it on them, it's going to
1:50.7	keep hurting you. So I just want you to see the thing that you gained
	...

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